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Old 10-22-2010, 05:39 AM   #81
Corey Franklin
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Re: Corey Franklins training to be more gooder

Wednesday, Oct 20, 2010

Warmup

800m build-up run

10 Wall balls
10 Ring fly/row
10 Pull ups
20 Ring K2C/push up
20 Double unders


Training

Push Press

5-4-3-3-2-2


WOD

3 Minutes Max Box Jump 24/20
54
3 Minutes Pull-ups
38
3 Minutes Thrusters 115/75
26
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Old 10-22-2010, 05:40 AM   #82
Corey Franklin
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Re: Corey Franklins training to be more gooder

Thursday, Oct 21, 2010

Warmup


800m build-up run

10 Wall balls
10 KB swings
10 Pull ups
20 Ring K2C/push up


Training

Skin the Cat

3 x 3


WOD


speed and power course
1:38
1:33
1:40
Corey
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Old 10-23-2010, 12:34 PM   #83
Corey Franklin
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Re: Corey Franklins training to be more gooder

10/22/10
3 rounds for time
11 situps
3 pullups
10 kb swings
8 knees to elbows

4:46

Corey
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Old 10-26-2010, 07:45 PM   #84
Corey Franklin
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Re: Corey Franklins training to be more gooder

10/26/10

Ran intervals for 35 minutes
6.2 /4.0
2.8 total covered
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Old 10-28-2010, 08:30 PM   #85
Corey Franklin
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Re: Corey Franklins training to be more gooder

10/28/10
3.25 mile run on hotel treadmill

Corey
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