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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 05-18-2004, 09:07 AM   #1
Neill S. Occhiogrosso
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This article was written by a bodybuilder, but I think it contains many of the same ideas as current strength training, sport-specific training, and CrossFit wisdom. It's pretty basic, but compactly summarizes the points that I always find myself making when friends and relatives ask me about training.

http://bodybuilding.about.com/cs/get.../aa061803a.htm
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Old 05-19-2004, 04:52 AM   #2
Parth Shah
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Nice, basic stuff. Something like this should be posted on people's walls.
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