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Old 03-23-2006, 11:05 PM   #1
Laura Rucker
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I sprinted the Brand X 200 (230M) today in 1 minute flat. That is not a world record, but it is the fastest I have done that lap since I started Crossfit.

Of course my lungs almost burst, but hey. 1:00. There was a total of nine of those sprints in tonight's workout (each of them probably took longger than the preceding one) and I'm still having a hard time talking 3 hours later.
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Old 03-24-2006, 06:54 AM   #2
Arden Cogar Jr.
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excellent work laura. Keep it up. Rest assured you could leave me in the dust!!!!!

All the best,
Arden
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Old 03-24-2006, 08:51 AM   #3
Laura Rucker
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Thanks, Arden! I'm no runner. In high school softball, I could hit a base hit, but never run fast enough to get on base.

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