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Nutrition Diet, supplements, weightloss, health & longevity

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Old 06-13-2004, 01:58 PM   #1
Roy Taylor
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Join Date: Nov 2006
Location: Rowlett  TX
Posts: 146
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar."

One may think "what about butter and cheese?"

This is not a big deal; Im just vary curious on where ya'll stand on these?


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Old 06-13-2004, 05:49 PM   #2
Jay Edvardz
Departed Jay Edvardz is offline
Join Date: Jan 1970
Posts: 445

I support butter and cheese so long as you can tolerate them and they are raw. I have a problem with how we denature and destroy dairy products. Cheese does not sit well with me but when I want to indulge I head to Costco and pick up a block up 2 year aged raw cheddar (you can tell if the cheese is raw by reading the ingredient label and looking for the word milk, on its own, versus pasteurized milk. I believe that the cheese has to be aged at least 6 months to legally be sold if it is made from raw milk.)

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Old 06-13-2004, 07:33 PM   #3
Patrick Johnston
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Join Date: Oct 2002
Location: Modesto  Ca
Posts: 361
I'm a big fan of butter and cheese.
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Old 06-14-2004, 06:39 AM   #4
Ross Hunt
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Join Date: Jan 2004
Location: Annapolis  MD
Posts: 914
Skim milk is a huge source of post-workout calories for me. I eat Cottage Cheese before I go to bed whenever I can find a brand that tastes good.
And good Brie, it goes without saying, is a thing that transcends all food groups and which even a vegan may eat without reproach.
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