CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Community
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Community Catch all category for CrossFit community discussion.

Reply
 
Thread Tools
Old 03-05-2006, 02:16 PM   #1
Mike Minium
Member Mike Minium is offline
 
Profile:
Join Date: Feb 2003
Location: Oakland  CA
Posts: 860
Does anyone from the Feb 2006 CF Seminar remember the dumbbell demonstration workout?

I think it was the following, but can't remember for sure:

20 (10R/10L) - 16 (8R/8L) - 10 (5R/5L) Reps:

Split Jerk
OH Squat
Power Snatch (Hang or from floor?)

All of the movements were of the one-handed variety using a 30-lb dumbbell.

Anyone from the certification seminar with a better memory out there?

Mike


  Reply With Quote
Old 03-05-2006, 05:53 PM   #2
Eugene R. Allen
Affiliate Eugene R. Allen is offline
 
Eugene R. Allen's Avatar
 
Profile:
Join Date: Sep 2004
Location: Tacoma  Washington
Posts: 1,715
3 rounds for time

Hang Power Clean/Push Press
Overhead Squat
Hang Snatch

For reps of:
20 (10/10) 16 (8/8) 10 (5/5)

It'll be in the notes too Mike with a pic of the guys doing it...not to mention everything else the Ruttman gave us.

eug
  Reply With Quote
Old 03-05-2006, 07:23 PM   #3
Tom Brose
Affiliate Tom Brose is offline
 
Tom Brose's Avatar
 
Profile:
Join Date: Mar 2005
Location: Washington   DC
Posts: 801
I TOTALLY ripped off Rutman for todays CrossFitDC workout. (Thanks!) First I taught the one arm opposite leg split db snatch, then we added it into the workout. I knew this was way to much volume to keep up the pace, and emphasized explosive power and form over conditioning.

21-15-9 reps of:
1 arm/ 1 leg split snatch (L, R)
HPC and jerk (L, R)
OHS (L,R)
1 arm "renegade row" (L, R)

Times ranged from 20-28 minutes. Great work from some new folks, and continued excellence fro the regular crew.

Russ, everyone was very worried by your absence.


  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Dumbbell deadlift vs. dumbbell squat Bo Haulund Exercises 13 10-27-2006 07:31 PM
Crossfit Demo 2 Daniel Fannin Community 0 06-23-2006 08:21 AM
Rings Demo in NYC Yoon Sohn Community 1 05-04-2006 10:55 PM
Exercises w/ no demo Lisa Lorenzo Exercises 5 01-30-2006 11:39 PM
Anyone have Coach Cross's dumbbell workout video? dave ojeda Equipment 1 11-23-2004 05:07 PM


All times are GMT -7. The time now is 06:03 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.