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Old 02-11-2007, 02:22 PM   #11
Dan Strametz
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Join Date: Jan 2005
Location: Ramona  CA
Posts: 151
Buy in
3:10 Hang
1:36 squat

Sprint 299
20 ball clean thrusters #20
20 clapping push ups
Run 400m
10 Strametz comp
25 pull ups and 50 dips
Run 600m
15 HSPU
20 pistol squats
Row 600m
30 knee to elbows
15 clapping pull ups
Run 400m
15 L-sit pull ups
20 windshield wipers ( on ground)
Row 200m
30 @185 snatch deadlifts
Caterpillar walk 50m

51:27

Cash out
2:02 hang
1:33 squat

Thanks Mike!
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Old 02-15-2007, 08:45 AM   #12
Thomas Beasley
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Join Date: Apr 2006
Location: Nashville  TN
Posts: 37
I didn't feel 100% for this one, still getting over a nasty case of food poisoning. With that said, this was one of my favorite Painstorms.

Buy in: Hang- 1:50/ Squat 1:45
200m
20 Ball Clean Thrusters
20 Clapping Push Ups
400m
10 Bear Complex @80#
25 Pull Ups+ 50 Dips
600m
30 Knees-Elbows
50 Kipping Pull Ups
400m
15 L-Pulls Ups
20 Windshield Wipers
200m
30 Snatch DL @185
100m Bear Crawl
Time:42.13
Buy Out: Hang- 1:00/ Squat- 2:00
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Old 02-16-2007, 05:57 AM   #13
Chris Kemp
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Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
Painstorm XXII

"Pick Your Poison"

Buy In:

Hang on Pull-Up Bar for Max Time (1:02)

Rest 1 min.

Bottom of Squat Position for Max Time (1:00)


For time:

Sprint 200m
20 Ball Clean Thrusters (12lb ball thruster to 9' ceiling)
20 Clapping Push-Ups
Run 400m
10 Brand X Bear Complex (Clean-Thruster-Lunge-Lunge-Back Squat-Thruster) 95#
5 Jumping Maniac Muscle-Ups
Run 600m
15 Handstand Push-Ups(forehead to floor)
20 Assisted Pistols (10 each leg)
Row 600m (Sub 60 SDHP with 54lb kb)
75 Sit-Ups
15 Clapping (aka Flying) Pull-Ups (Dead hang pulls to below nipples)
Run 400m
15 L-Sit Pull-Ups (Mix of L and tuck pull-ups)
20 Windshield Wipers (On Ground) (Did 30 by mistake - Doh!!)
Row 200m (Sub 20 SDHP's)
30 185 lbs. Snatch Grip Deadlift
Caterpillar Walk 50m

Done as modded above in 55:48

Rest 5 minutes (Got this right!!)

Cash out:

Hang on Pull-Up Bar for Max Time (0:59)

Rest 1 min.

Bottom of Squat Position for Max Time (3:00 ... ouch )

Feeling flat after starting a new job and sleeping badly so didn't push too hard but feels good to have gutted through it. Having discovered the BrandX bear I can see some SMMF action coming soon (google SMMF and Gym Jones - results likely to not be FS)

Cheers, kempie
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Old 02-19-2007, 07:38 PM   #14
Gordon Limb
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Join Date: Mar 2006
Location: Niceville  FL
Posts: 47
Ran this today, after buying a few hundred pounds worth of steel to rebuild my home gym.

Hang 1:00
Squat Bottom 1:00

Sprint 200m
20 Ball clean thrusters 20# ball
20 Clapping push-ups
Run 400m
10 Bear complex
25 pull-ups 25 Ring dips (bar was too low do do MU's)
Run 600m
30 Push press 95lb (BWT 155 - couldn't be bothered to swap the plates around, so thought this would be an acceptable sub)
30 Broad Jumps - 58m
Run 600m (misread this - should have done the double unders)
30 KTE
15 clapping pull-ups
40 double unders
15 L-sit pull-ups
20 windshield wipers (on bar)
20 double unders
45 clean grip deadlift 185 lb
Bear Walk 100m
Rest
Hang :51
Rest
Bottom Squat 1:43 (had to play "catch" with toddler to keep him entertained)
Grand total 1:02:21 (start to finish with rest breaks)

Gonna feel this one on the plane tomorrow...

Gordo

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