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Old 07-07-2007, 08:10 AM   #41
Kris Freeman
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7/7/07

cfwu x 2
BS 5,5,5,3,3,3
Squats 45x5,95x5
135,155,155,175,175,175
1:30-2:00 rest between sets

DB Curls 3x5 35#
HLR Holds 2x1:00

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Old 07-08-2007, 08:55 AM   #42
Kris Freeman
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7/8/07

cfwux2
1K Row:4:19
5 Rounds:
20 Pull-ups
95# Push Jerk
Time: 23:54
Hands are hanging in there.
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Old 07-16-2007, 01:13 PM   #43
Kris Freeman
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7/15/07
cfwux2
45x5,95x5
PC 3,3,3,1,1,1
115,115,125,135(3),145,135
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Old 11-19-2008, 07:27 PM   #44
Kris Freeman
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Re: Recon Kris' Journal

Wow! Looking back at these work outs it's crazy how far I've come in rehabilitation! I gotta remember that even on my most discouraging days
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Old 11-19-2008, 07:32 PM   #45
Kris Freeman
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Coach Kris

Starting up Thread again, for inspiration and accountability
11/18/08
"Lynne" @ 160#
BP PU
1 6 25
2 4 20
3 3 20
4 2 15
5 1 16
Total: 111

11/19/08
"GI Jane"
100 Burpee-Pull-ups for time:
11:37
My lungs and throat were on fire from breathing so hard!
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