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Old 11-03-2008, 12:48 PM   #1
Scott Turner
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Scooter's Log

I have decided to post a log after some encouragement from JD (JD's chronicle) since we workout together.

SO LET GET STARTED.

Height 6'0"
Weight 186
no idea of my body fat but am lean.

Started doing crossfit by myself in April when I came across it from a police website. (I am a LEO/Firefighter). I had to scale the workouts for about the first two-three months, mainly doing the workouts from the main page.

My first Fran time was 14:45 on 07/07/08.

Near the end July I joined MotorcityCrossfit and really started to see the effects of crossfit. I think it was having a coach who showed me the proper techiniques of the Olympic lifting and pushing me. It also helped having people like JD pushing myself.

My Fran time on 08/23/08 was down to 9:09, I have gotten a Muscle-up since then. Helen is 9:52

I am still developing Alot of stength in my Squats, Front squats and Deadlifts. They were very neglected while just doing the normal routine of weight lifting. (Never liked doing them).

So tonight I will post my workout results and keep a better log then the one in my notebook.
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Old 11-03-2008, 05:42 PM   #2
Scott Turner
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Re: Scooter's Log

5 rounds for time
15x135lbs deadlifts
12 pushups
9 situps
6 burpees
10:59
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Old 11-03-2008, 07:23 PM   #3
Jason David
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Re: Scooter's Log

You're doing great work bud! Nice job today by the way!

See you tomorrow!
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Old 11-07-2008, 11:25 AM   #4
Scott Turner
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Re: Scooter's Log

11/04/08
5 rounds for time
200m run
25 squats
15 pushups
200m run
10 pullups
5 hspu
23:59

11/05/08
rest day

11/06/08
shoulder press
45lbsx15
95lbsx10
105x10
115x3
120x3
125x3
130x3
135(F)
95x8
45x15 20 deadhang chinups, 10 deadhang chinups, 8 deadhang chinups
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Old 11-08-2008, 11:14 AM   #5
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Re: Scooter's Log

11/08/08
50,40,30,20,10 double unders and situps
17:00 Not very good at double unders.
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Old 11-09-2008, 03:52 PM   #6
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Re: Scooter's Log

11/09/08

10 squats, 15x45lbs, 10x135, 3x185, 3x185, 3x190, 3x195, 1x205, 1x210, 3x185, 10x135
finish with 10x45lbs ohs.

bench
10x3 of 155lbs

practice halting deadlifts for cleans and snatch.
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Old 11-12-2008, 05:42 AM   #7
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Re: Scooter's Log

11/10/08
10, 9, 8...1 pushups with 1,2, 3.....10 kb swings. quick workout prior to leaving for work. don't remember the time.
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Old 11-14-2008, 03:40 AM   #8
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Re: Scooter's Log

11/12/08
5 rounds for time
3 squat cleans
5 push jerks
7 power cleans
9 pullups
18:39
also met pukie today.
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Old 11-18-2008, 12:47 PM   #9
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Re: Scooter's Log

Been sick for about 4 days..
11/17/08
ohs
5x5
95
105
110
120
125
work on cleans
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Old 11-19-2008, 08:44 PM   #10
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Re: Scooter's Log

Quote:
Originally Posted by Scott Turner View Post
11/12/08
5 rounds for time
3 squat cleans
5 push jerks
7 power cleans
9 pullups
18:39
also met pukie today.
Hahahaha!!!! You did!!
funny...
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