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Exercises Movements, technique & proper execution

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Old 04-29-2005, 04:05 AM   #1
Adrian Cradock
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www.marunde-muscle.com/videos/407x20.mpg
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Old 04-29-2005, 07:33 AM   #2
James R. Climer
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The man is not human.

See my avatar, they love my 20-rep front squat program & laugh the whole time.
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Old 04-29-2005, 09:50 AM   #3
George Shelton
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I met him about 4 years ago. I sold a pair of York
training bumpers(20kg) to him when J.V. Askem was training him. He is much bigger now.
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Old 04-29-2005, 10:27 AM   #4
Jeremy Jones
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Pretty impressive.

That seems like a good triplet.

10 or so power cleans
10 or so clapping pull ups
20 back squats

I think we would have to scale down the weight though:wink:

'course we would have to do 5 sets for time.:biggrin:


Someone should tell the Marundes about Crossfit. They are fairly CF and they don't even know it.
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