|04-29-2005, 10:27 AM||#4|
That seems like a good triplet.
10 or so power cleans
10 or so clapping pull ups
20 back squats
I think we would have to scale down the weight though:wink:
'course we would have to do 5 sets for time.:biggrin:
Someone should tell the Marundes about Crossfit. They are fairly CF and they don't even know it.
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