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Old 07-15-2013, 08:25 AM   #1
Evan Davidson
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Location: Columbia  MD
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5 Ton 5K / Mid-Atlantic (2013)

CrossFit Diesel presents the 4th annual Mid-Atlantic 5 Ton 5K.
An open CrossFit competition for all skill levels that combines a total of 5 kilometers of distance with 5 cumulative tons of lifting in an epic 1-WOD / 1-Day event. With Rx and scaled divisions for men, women, and teams, the 5Ton 5K is an inclusive and fun event for everybody!

When:
Individuals: Saturday, Sept. 21st
Teams: Sunday, Sept. 22nd

Where:
Columbia, MD

How Heavy?
This competition's lifts & loads are based on the famous 15 CrossFit "Benchmark Girls". If you can go Rx'd on the load of the "Benchmarks", you can finish the 5 Ton 5K as Rx'd. If you can't - No Worries! Our Scaled divisions will still get their 5 Tons of Fun in, just with less load on the bar

After Party?
ABSOLUTLY! Each competition day concludes with a presentation of awards and a cookout celebration for competitors, spectators, sponsors, volunteers, and staff.

The Goal of the event is to promote fitness for individuals of all ages and ability levels throughout the Mid-Atlantic region, through friendly competition in a supportive community.

Registration and Ticket Sales will open on: Monday, July 29th - The day after the CrossFit Games.

See you soon!
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Old 08-26-2013, 03:27 PM   #2
Evan Davidson
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Re: 5 Ton 5K / Mid-Atlantic (2013)

Registration Update:

Individuals - Saturday Sept. 21

Heat 1 (Women's/ Men's) - 3 Spaces Left
Heat 2 (Women's/ Men's) - SOLD OUT
Heat 3 (Men's) - 2 Spaces Left
Heat 4 (Men's) - 4 Spaces Left

Teams - Sunday Sept. 22nd

Heat 1 (2 Men/ 2 Women) - 1 Space Left
Heat 2 (2 Men/ 2 Women) - 2 Spaces Left
Heat 3 (2 Men/ 2 Women) - 4 Spaces Left

also: FAQ

Q: Which heat is the Rx'd Heat, and which one is the scaled heat?
A: All of the heats will have both scaled and Rx'd Athletes working out at the same time. You will get to choose to go Rx'd or Scaled at the Sign-In table, on the day of the Event.

that's all for now C'ya in a month!
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Old 09-09-2013, 07:44 AM   #3
Evan Davidson
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Re: 5 Ton 5K / Mid-Atlantic (2013)

UPDATE:

Registration as of today,

Individuals - Saturday Sept. 21

Heat 1 (Women's/ Men's) - SOLD OUT
Heat 2 (Women's/ Men's) - SOLD OUT
Heat 3 (Men's) - SOLD OUT
Heat 4 (Men's) - 3 Spaces Left

Teams - Sunday Sept. 22nd

Heat 1 (2 Men/ 2 Women) - 1 Space Left
Heat 2 (2 Men/ 2 Women) - 1 Spaces Left
Heat 3 (2 Men/ 2 Women) - 2 Spaces Left

You must register before Noon, this Friday (the 13th). After that, Registration will be closed.

For everyone Who is Registered for the event,
An info packet will be emailed to you shortly.
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Old 09-09-2013, 07:55 PM   #4
Dakota Base
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Location: Wichita  KS
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Re: 5 Ton 5K / Mid-Atlantic (2013)

So this event is all 15 girls, stretched over a 5k run? So do a girl, run XX distance, another girl, run, girl, run, girl, run, and so on?

If so, this is wicked... Wicked, Wicked, Wicked...
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