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Exercises Movements, technique & proper execution

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Old 08-08-2006, 10:33 AM   #1
Aushion Chatman
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Almost sure this link has been posted before...but thought it would be good to recycle it for newer CF'ers (I also got tired of searching through the hundreds of GHD related posts).

http://www.biggerfasterstronger.com/...Ham%20Book.pdf

Great info and variations w/pics.

Aush
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Old 08-08-2006, 08:13 PM   #2
Jan Szyndler
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Yes, I think it has been here before. But I believe it to be worthy of a repost too!!
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Old 08-09-2006, 10:21 AM   #3
Aaron Uhrina
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Nice, thanks!
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Old 08-09-2006, 11:57 AM   #4
Josh Brehm
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Great article, I'm going to add the glute ham raise into my warm up. Thanks!
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