CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 11-22-2007, 09:59 AM   #1
James Cavin
Member James Cavin is offline
 
Profile:
Join Date: Nov 2007
Location: Fayetteville  Arkansas
Posts: 7
First Cindy

And my first CF workout ever...lol

Anyhow, I managed 9 rounds. I should have gotten 10 but I was worried about gassing so I took it too slow.

Both of my workout partners got 10 on their first.
  Reply With Quote
Old 11-23-2007, 09:52 AM   #2
Drew Culbreth
Member Drew Culbreth is offline
 
Profile:
Join Date: Sep 2007
Location: Raleigh  nc
Posts: 3
Re: First Cindy

Why are you afraid to gas, what did you have to lose?
  Reply With Quote
Old 11-23-2007, 11:42 AM   #3
Joe Cavazos
Affiliate Joe Cavazos is offline
 
Joe Cavazos's Avatar
 
Profile:
Join Date: Jul 2007
Location: Houston  Texas
Posts: 775
Re: First Cindy

A non-vomit-covered floor?
__________________
My WFS Log || Stats I'm least proud of: Max Muscle-ups: 1 | Max Push-ups: 38 | Max HSPU: 9 | 19" Vertical Leap | Max L-sit: 5 sec.
  Reply With Quote
Old 11-24-2007, 05:57 PM   #4
Derek Maffett
Member Derek Maffett is offline
 
Profile:
Join Date: Jul 2007
Location: Castle Rock  WA
Posts: 3,544
Re: First Cindy

I think he means he was afraid to push himself too far and burn out before the workout was over. Besides, a beginner should ramp up intensity slowly.
  Reply With Quote
Old 11-25-2007, 09:07 AM   #5
Travis Hall
Departed Travis Hall is offline
 
Profile:
Join Date: Jun 2009
 
Posts: 647
Re: First Cindy

9 rounds is great for a beginner. Look at it like this- you did 45 pullups, 90 pushups and 135 squats in 20min- that's more then any average person could ever imagine doing!

Good work.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Cindy Derek Maffett Workout of the Day 2 08-24-2007 04:37 PM
Cindy Steve Sheffar Testimonials 2 03-24-2007 09:41 AM
Cindy Leon Robotham Testimonials 2 02-25-2007 03:53 PM
First Cindy Richard Paul Ham-Williams Workout of the Day 22 02-19-2006 01:09 PM
New Cindy PR John Jaeckel Testimonials 0 01-26-2006 07:09 AM


All times are GMT -7. The time now is 04:58 AM.


CrossFit is a registered trademark of CrossFit Inc.