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Injuries Chronic & Acute

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Old 06-12-2007, 12:00 AM   #1
Adam Grant
Member Adam Grant is offline
Join Date: Oct 2005
Location: Toronto  Ontario
Posts: 20
I'm standing up, and I lift my right knee and bring it up towards my chest. I then lower the knee and put my foot back on the ground. On the way down, I feel a single 'pop' in my pelvis where my right leg connects.

Is this a tracking issue, and if so, how can I fix it?

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Old 06-12-2007, 10:56 AM   #2
Eric Allen Kerr
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Join Date: Jun 2006
Location: Saint Louis  Missouri
Posts: 170

There was a discussion on this topic a couple of months back.

Trying to think of keywords. I think someboday mentioned the psoas muscle. You might try searching for psoas, that shouldn't come up too often, I would think.

I used to get the popping in my hips when I did situps or leg lifts, which is why I recall the post. They stopped popping after I started doing some of the workouts listed in the book Postural Alignment, which was recommended to me by Coach Rutherford.
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Old 06-12-2007, 12:08 PM   #3
Paul Symes
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Join Date: Aug 2004
Location: London  Croydon
Posts: 299
Also search for 'snapping hip' could be the IT band sliding over the trochanter or if it's the inside it might be the iliopsoas tendon catching
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