Biceps

04-28-2006, 06:43 AM

Since Tuesday's workout, (I did high weight lat pull downs instead of pullups) my left bicep has been hurting. My left arm is tight, and it's painful to fully extend the arm. I've just been using heat and ibuprofen. Any thoughts?

Craig Van De Walker · 04-28-2006, 06:32 PM

I would have used ice periodically for the first 48 hours, not heat...

04-28-2006, 06:43 AM	#1
Daniel Scheeringa **** Profile:** Posts: n/a	Since Tuesday's workout, (I did high weight lat pull downs instead of pullups) my left bicep has been hurting. My left arm is tight, and it's painful to fully extend the arm. I've just been using heat and ibuprofen. Any thoughts?
Daniel Scheeringa **** Profile:** Posts: n/a

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04-28-2006, 06:32 PM	#2
Craig Van De Walker Member Profile: Join Date: May 2005 Location: Beaverton OR Posts: 872	I would have used ice periodically for the first 48 hours, not heat...