Anthony's Target

Anthony Aouate · 07-26-2010, 09:14 AM

Hi,
I'm Anthony. I was born and raise in France but I live in Israel.
So first of all, I apologize for my poor english...

We have an affiliate Crossfit in Herzliya but unfortunately I don't have time (and money) to get there.
I decided to share my daily sport activities and my first target is: Level II of Athletic Skill Level (found on the website of Level 4 Crossfit Seattle).

August 25:
KB Workout 16kg - 3 rounds for time

Snatch 10L/10R
V-Ups 10 (w/o KB)
Swing High Pull 20
V-ups 10 (w/o KB)
Clean&Jerk 10L/10R
V-Ups 10 (w/o KB)
Full Push-ups 10 (Crossfit Games style)
TGU 3
Russian Twist 10

19:52

Anthony Aouate · 07-26-2010, 10:02 PM

August 26th: BJJ Training

Anthony Aouate · 07-30-2010, 10:21 PM

August 29th: BJJ Training
August 30th: 10km easy run 52min

Anthony Aouate · 07-31-2010, 10:49 PM

August 31th: Death by 10m sprints --> 12min + 11 sprints

Anthony Aouate · 08-05-2010, 11:34 AM

All previous post were in July (off course...)

August 1st:
5min run / 5min mix KB playing / 5min run / 5min mix BW playing / 5min run

August 2nd: BJJ Training

August 3rd:
4 rounds of:
10 Dips (alternate each round with pull-ups)
10 Toe-to-bar
10 step-ups (alternate each round with box jump)
then
6x: 30m 32kg weighted walk forward / 30m sprint forward
3x: 30m 32 weighted walk backward / 30m sprint backward

Anthony Aouate · 08-25-2010, 11:40 AM

August 22th:
21-15-9 of

Full push ups (CF Games 2010 style)
BW Squat
Inverted Row (with "pull crecks")

each round finished with a 400m run
--> 9:46

August 24th
3 rounds for time (with a 16kg KB)

10 Snatch R
10 Snatch L
20 Swings HP
10 Clean&jerk R
10 Clean&Jerk L
10 full push ups

--> 12:31

Anthony Aouate · 08-26-2010, 11:50 AM

August 25th: BJJ training

Anthony Aouate · 08-28-2010, 02:51 PM

August 28th: 30min hill run then a short BW playing

07-26-2010, 09:14 AM	#1
Anthony Aouate Member Profile: Join Date: Jun 2010 Location: Natanya I Posts: 10	Anthony's Target Hi, I'm Anthony. I was born and raise in France but I live in Israel. So first of all, I apologize for my poor english... We have an affiliate Crossfit in Herzliya but unfortunately I don't have time (and money) to get there. I decided to share my daily sport activities and my first target is: Level II of Athletic Skill Level (found on the website of Level 4 Crossfit Seattle). August 25: KB Workout 16kg - 3 rounds for time Snatch 10L/10R V-Ups 10 (w/o KB) Swing High Pull 20 V-ups 10 (w/o KB) Clean&Jerk 10L/10R V-Ups 10 (w/o KB) Full Push-ups 10 (Crossfit Games style) TGU 3 Russian Twist 10 19:52

07-26-2010, 10:02 PM	#2
Anthony Aouate Member Profile: Join Date: Jun 2010 Location: Natanya I Posts: 10	Re: Anthony's Target August 26th: BJJ Training

07-30-2010, 10:21 PM	#3
Anthony Aouate Member Profile: Join Date: Jun 2010 Location: Natanya I Posts: 10	Re: Anthony's Target August 29th: BJJ Training August 30th: 10km easy run 52min

07-31-2010, 10:49 PM	#4
Anthony Aouate Member Profile: Join Date: Jun 2010 Location: Natanya I Posts: 10	Re: Anthony's Target August 31th: Death by 10m sprints --> 12min + 11 sprints

08-05-2010, 11:34 AM	#5
Anthony Aouate Member Profile: Join Date: Jun 2010 Location: Natanya I Posts: 10	Re: Anthony's Target All previous post were in July (off course...) August 1st: 5min run / 5min mix KB playing / 5min run / 5min mix BW playing / 5min run August 2nd: BJJ Training August 3rd: 4 rounds of: 10 Dips (alternate each round with pull-ups) 10 Toe-to-bar 10 step-ups (alternate each round with box jump) then 6x: 30m 32kg weighted walk forward / 30m sprint forward 3x: 30m 32 weighted walk backward / 30m sprint backward

08-25-2010, 11:40 AM	#6
Anthony Aouate Member Profile: Join Date: Jun 2010 Location: Natanya I Posts: 10	Re: Anthony's Target August 22th: 21-15-9 of Full push ups (CF Games 2010 style) BW Squat Inverted Row (with "pull crecks") each round finished with a 400m run --> 9:46 August 24th 3 rounds for time (with a 16kg KB) 10 Snatch R 10 Snatch L 20 Swings HP 10 Clean&jerk R 10 Clean&Jerk L 10 full push ups --> 12:31

08-26-2010, 11:50 AM	#7
Anthony Aouate Member Profile: Join Date: Jun 2010 Location: Natanya I Posts: 10	Re: Anthony's Target August 25th: BJJ training

08-28-2010, 02:51 PM	#8
Anthony Aouate Member Profile: Join Date: Jun 2010 Location: Natanya I Posts: 10	Re: Anthony's Target August 28th: 30min hill run then a short BW playing

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