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Old 08-27-2006, 10:16 AM   #1
Jennifer Conlin
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Join Date: Mar 2006
Location: Oakville  CT
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http://www.crossfit.com/discus/messages/3499/29274.jpghttp://www.crossfit.com/discus/messages/3499/29275.jpghttp://www.crossfit.com/discus/messages/3499/29276.jpg
If your in the area come on down and join us!
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Old 08-27-2006, 02:28 PM   #2
David Luu
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looking good y'all. is it still sunday's at 10am? at balance gym? i gotta come by and train one of these weekends.
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Old 08-28-2006, 08:06 AM   #3
Tom Brose
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Wheres the pic of you deadlifting 185? Or are you afraid of scaring people away? Great job by the way.
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Old 08-28-2006, 10:17 AM   #4
Russ Greene
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I'm back.
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Old 08-28-2006, 11:29 AM   #5
Matthew Nielsen
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Man, I have to get back out there...
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Old 08-28-2006, 12:41 PM   #6
Tom Brose
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Matt, we really want you back out. Some of us are going to do some BJJ on ASaturdays as well, you are always invited.
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Old 08-28-2006, 12:45 PM   #7
Russ Greene
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I just met with Brant Irby who is head of PT for the DC-area rotc program. We'll be doing Crossfit with all the cadets.
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Old 08-28-2006, 02:07 PM   #8
Tom Brose
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http://www.crossfit.com/discus/messages/3499/29347.jpghttp://www.crossfit.com/discus/messages/3499/29348.jpghttp://www.crossfit.com/discus/messages/3499/29349.jpgHere a re a few shots from our Rowing clinic at the Capital Rowing Club. After some coaching from Phillip Johns our workout was:
3 rounds of 500 meter row, then DB Squat Cleans, pullups, and KB Swings (done for 15-12-9 reps)
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Old 08-28-2006, 05:37 PM   #9
John Velandra
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Tom,
GREAT use of the fenceline!!!:biglaugh:
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Old 08-30-2006, 07:04 AM   #10
David Luu
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tom,

short the hurricane, i'm definately coming this weekend. is it still at balance gym at 10am?
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