|04-12-2007, 02:58 PM||#1|
Just did the max effort WOD 4/12/07. Surprised myself a bit.
Did the CFWU then hit the Squatx1, overhead pressx1 and the DLx1....
Overhead press: 125 (shoulda gone higher)
All in all happy and looking forward to progress from here!
|Thread||Thread Starter||Forum||Replies||Last Post|
|AM Workouts||Mike Shaw||Fitness||24||06-20-2007 10:06 AM|
|2 workouts?||Aaron Gaskill||Fitness||8||06-18-2007 07:48 PM|
|CF workouts + traditional mass gain gym workouts||Jason S Roth||Fitness||6||06-15-2007 02:12 PM|
|5 X 5 and SS Workouts?||Ben Bundy||Starting||2||09-05-2006 06:52 AM|
|21-15-9 workouts||Matt McManmon||Fitness||8||04-08-2004 12:10 PM|