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Old 02-06-2007, 09:30 PM   #1
Adrian Cobb
Member Adrian Cobb is offline
Join Date: Feb 2007
Location: Shreveport  Louisiana
Posts: 11
Started the First day of Crossfit training Monday Feb 5, 2007 Working out with Eazy E
:sniper: Came out blazin!

Starting weight 210lbs
Ran 15 minutes
3 x 15 back extensions
3 x 10 sit up(red ball leg)

warm up set squats 5 x 135 lbs
2 x 5 sets 225 lbs
3 x 5 sets 245 lbs

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