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Old 10-02-2006, 02:28 PM   #1
Mitch Hladun
Member Mitch Hladun is offline
Join Date: Aug 2006
Location: Saint Paul  MN
Posts: 7
I'm starting a journal, to get advice/comments on my crossfitting. As a recent convert I'm miles away from elite, for now. I'm also one of the "" bodybuilders you all about. So be kind, I'm trying to learn the ways of the crossfitter.

OCT 02 2006

Day: Metcon

Sleep: 8


Pre-lift notes: Iced back

Lift session:
RC 12x12/12/12/12

Attempted: Modified- Candy

20 Pullups
20 Dips
60 squats

5 rounds for time.

Modified- Candy

20 Pullups
20 Dips
60 squats

3 rounds for 20.02

Post- lift notes:
Wanted 4 rds at less than 20 mins, but got in the gym and felt the soreness from saturday. Definatly need a rest day tomarrow, luckily it is one.

Pullups were kipped/cheated as needed, but definatly getting easier, dips last few reps were negatives, squats were to depth 90% of the time.

Still should note this is 7 mins faster than last attempt.

Etc. Notes: LFT in 230 out 305


I'm going to post Saturdays W/O for an idea on why this was so pathetic, due to the pre-exhaustion.

[Time warp]
Sept 30 2006

Day: Up 1

Sleep: 9

Diet: On

Pre-lift notes: Icing back, taping wrists. Lifting about 1200

Weight-Post lifting:231.6 -water due to yesterdays cheat

Lift session:
Rc 15x12/12/12/12

BB rows 3x3 350x3/3/3 strapped 2.5 mins rest
Ghetto T-bar rows 3x6-10 250x6/6/6 2.5 mins rest (weight does not include bar)
DEC DBP 3x3 130x3 120x3/3 3 mins rest
Inc DBP 3x3 110x3/3/3 2.5 mins rest
[/Time Warp]
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