CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 01-20-2007, 11:24 AM   #1
Barney Ring
Affiliate Barney Ring is offline
 
Barney Ring's Avatar
 
Profile:
Join Date: Oct 2006
Location: Richmond  VA
Posts: 186
Didn't feel like the Crossfit Total and needing a metcon I created this one.

As many rounds as you can in 20 mins. of
5 ring dips
10 45# thrusters
15 20" box jumps

I missed Cindy last week

Got 9 rounds plus ring dips
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Rope Climb alternate? Francis Nguyen Equipment 6 07-17-2007 11:52 AM
Some alternate exercises John Rowland Exercises 6 03-19-2007 10:48 AM
Alternate WOD question Paul Theodorescu Workout of the Day 0 10-19-2004 02:24 PM
Alternate Exercises Will Levine Exercises 1 04-27-2004 10:13 AM
Alternate to a rower! Randy Mitchell Equipment 5 05-28-2003 07:02 PM


All times are GMT -7. The time now is 07:42 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.