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CrossPit For discussing MMA, UFC, Pride fighting, and other martial arts

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Old 02-08-2009, 06:37 PM   #21
Jon Clingenpeel
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Re: CrossFit for MMA

Check out www.rosstraining.com (w/f/s) its geared towards fighting/boxing
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Old 02-10-2009, 11:35 PM   #22
Robert Gutierrez
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Re: CrossFit for MMA

Hey Landon, I've helped train some friends for MMA and have used what I call the 400 workout, which I picked up from the crossfit archives a while back. We usually jog lightly for a mile to warm up then get started. Here it is:

For time:
400 run
75 pullups (we do 30 reps)
400 run
75 pushups
400 run
75 air squats
400 run

I also use some of the stuff from rossboxing.com. It's very similar to crossfit.

I generally try to get my guys to get it (using the 30 reps on pullups) in under 11 minutes so they know they're in "fighting shape" We usually do this workout once a week and use it as a test about a week before the fight. Give it a try and let me know how you like it. Have fun.

Last edited by Robert Gutierrez : 02-10-2009 at 11:37 PM. Reason: added more info
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Old 02-11-2009, 07:58 AM   #23
Jeffrey Crawford
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Re: CrossFit for MMA

Crosspit? Just saying, . It is tailored made for mma
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