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Old 01-21-2013, 07:05 PM   #521
Todd Lane
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Re: Todd's Workout Log

1/21

Every two minutes on the two minutes Front Squat X2

135, 165, 185, 205, 225, 235, 240, 225

Tabata Single Leg Squats to a box

26

Tabata Toes2Bar

27
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Old 01-22-2013, 06:52 PM   #522
Todd Lane
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Re: Todd's Workout Log

1/22

Push Press

105X2, 135X2, 155X2, 175X2, 185X2, 190X1(pr),F, 190X2 (pr for 2)

Metcon

6 one minute AMRAPs

30 seconds dumbbell strict press (45lbs)
30 seconds double unders

331 total reps
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Old 01-24-2013, 05:56 PM   #523
Todd Lane
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Re: Todd's Workout Log

1/24

Power Clean

135X2, 165, 195XF,1, 205XF,1

Partner Metcon (w/ Michael Thomas)

AMRAP 12 minutes alternating rounds

3 Push Press (135)
6 Hang Power Clean (135)
9 lateral Box Jumps

9 total rounds + 4 cleans
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Old 01-26-2013, 09:42 AM   #524
Todd Lane
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Re: Todd's Workout Log

1/26

Squat Clean

60X2, 70X2X4, 75X2X3, 80X2X2, 85X1X3

Need to work on coming to full extension while rowing the bar back to my shoulders
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Old 01-27-2013, 12:08 PM   #525
Todd Lane
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Re: Todd's Workout Log

1/27

Squat Clean from blocks

50X2X2, 60X2X2, 70X1,F, 70X2X2, 75X2X2, 80X2X2, 85X1X2, 90XF, 90X1
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Old 01-28-2013, 06:03 PM   #526
Todd Lane
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Re: Todd's Workout Log

1/28

Front Squat

135X3, 175X3, 205X2, 225, 245, 260 (pr), 270XF
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Old 01-29-2013, 06:30 PM   #527
Todd Lane
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Re: Todd's Workout Log

1/29

Push Press

115X3, 135X2, 155, 175, 185, 195 (pr), 200XF,F, 200 (pr), 205 (pr)
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Old 01-30-2013, 06:21 PM   #528
Todd Lane
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Re: Todd's Workout Log

1/30

Deadlift

185X3, 225X2, 275, 315, 355, 385, 400XFX2
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Old 01-31-2013, 06:06 PM   #529
Erin Davidson
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Re: Todd's Workout Log

Dah! Missing 400! Where's the sticking point?
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Strength Anywhere is Strength Everywhere.
My Log - Crossfit Center City - Other Things
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Old 02-03-2013, 02:28 PM   #530
Todd Lane
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Re: Todd's Workout Log

Erin-

I got stuck right below my knees, which is the same place I got stuck with 396 in October.

2/3

Squat Clean

60X2X2, 70X2X2, 75X2, 80X2, 85, 90, 94 (pr for squat clean), 96XF, 96 (pr for squat clean)

Need to work on pulling on the bar throughout the entire lift
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