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Old 10-02-2006, 06:39 PM   #1
Parth Shah
Member Parth Shah is offline
 
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Join Date: May 2006
Location: New Hyde Park  New York
Posts: 190
Using the wod generator: http://www.crossfit.com/discus/messages/24/30900.html

3 rounds of:
Push Jerk 10 reps, 95 lbs
3 minutes Shadowboxing
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