paleo "change your life in 30 days" - Page 76

Brian Negrotto · 10-30-2009, 04:43 AM

I'm sure this has been addressed already, but I don't feel like reading 75 pages in this thread...Any Paleo books out there that are reccomended? Thanks

Samantha Aurelio · 10-30-2009, 05:18 AM

Cracked the whip on myself to really go for this no-cheats. I'm on day 3 and already feeling better. I have a bar of chocolate stashed away in the fridge but it's pretty easy to avoid when I can have a sliced apple with sunbutter and coconut shreds or cinnamon topped butternut squash

I certainly do love to cook!
My problem lies in the "school party" that's going down. I don't like to drink, but I get stressed when I'm in party environments (I would NOT go but my boyfriend want us to go so I said sure... oiii)

Food blog is here wfs

Keep it up, everyone! You're so inspiring!!

Ben Kissam · 10-30-2009, 06:14 AM

I started my paleo challenge on September 21st. Minus a couple cheats and like 2 full days off (college visit..cafeteria food) I've been strict the whole time. Lost 8 or 9 pounds so far. I have no desire for bread or anything. Nothing but good stuff.

John Devine · 10-30-2009, 08:34 AM

Quote:

Originally Posted by Brian Negrotto

I'm sure this has been addressed already, but I don't feel like reading 75 pages in this thread...Any Paleo books out there that are reccomended? Thanks

The Paleo Diet by Loren Cordain
But to get started, just read Melissa Urban's blog on the 30 day challenge and Robb Wolf's blog.

Stephen Lewis Romer · 10-30-2009, 11:34 PM

Quote:

Originally Posted by Brian Bedell

You people are so literal. Lost fat and gained muscle, is that better?

I knew what you meant and thanks.

Robert Alford · 10-31-2009, 02:49 PM

Agave is it paleo? Mixed things on the net.

Benjamin Wheeler · 10-31-2009, 03:01 PM

Quote:

Originally Posted by Robert Alford

Agave is it paleo? Mixed things on the net.

Robert, I would stay away...its pure fructose

Samantha Aurelio · 10-31-2009, 04:31 PM

Quote:

Originally Posted by Robert Alford

Agave is it paleo? Mixed things on the net.

Yeah, I heard in technicality - yes, but so is honey. But it doesn't make it any less sugar-ly-ness. Just makes it more 'natural'

---

Onto day 5 for me!!

S.S. · 10-31-2009, 04:57 PM

Quote:

Originally Posted by Robert Alford

Agave is it paleo? Mixed things on the net.

Quote:

Originally Posted by Benjamin Wheeler

Robert, I would stay away...its pure fructose

Quote:

Originally Posted by Samantha Aurelio

Yeah, I heard in technicality - yes, but so is honey. But it doesn't make it any less sugar-ly-ness. Just makes it more 'natural'

No, agave nectar is not paleo. It's not natural at all. You won't find agave nectar anywhere except in a bottle that came from a factory. They have to do all sorts of weird things to it in order to make it edible. Kind of like what they do to various vegetable oils. And if it comes from Mexico, there have been reports that some of the bottles contain a mix of agave nectar and high fructose corn syrup. Which you don't want.

Stick with honey.

Paul Szoldra · 10-31-2009, 09:36 PM

CrossFit Invictus had a good writeup all about Agave nectar on their blog the other day: http://www.crossfitinvictus.com/blog...tober-30-2009/ (WFS)

10-30-2009, 04:43 AM	#751
Brian Negrotto Member Profile: Join Date: Aug 2009 Location: Jonesboro LA Posts: 462	Re: paleo "change your life in 30 days" I'm sure this has been addressed already, but I don't feel like reading 75 pages in this thread...Any Paleo books out there that are reccomended? Thanks
	__________________ My log Brian "*GROTTS*" Negrotto Jr. M/32/69"/200# "If you are going through hell, keep going." ~Sir Winston Churchill

10-30-2009, 05:18 AM	#752
Samantha Aurelio Member Profile: Join Date: Oct 2008 Location: Atlantic Highlands NJ Posts: 1,832	Re: paleo "change your life in 30 days" Cracked the whip on myself to really go for this no-cheats. I'm on day 3 and already feeling better. I have a bar of chocolate stashed away in the fridge but it's pretty easy to avoid when I can have a sliced apple with sunbutter and coconut shreds or cinnamon topped butternut squash I certainly do love to cook! My problem lies in the "school party" that's going down. I don't like to drink, but I get stressed when I'm in party environments (I would NOT go but my boyfriend want us to go so I said sure... oiii) Food blog is here wfs Keep it up, everyone! You're so inspiring!!
	__________________ "Strength Anywhere is Strength Everywhere" - CFCC Mantra (wfs)

10-30-2009, 06:14 AM	#753
Ben Kissam Member Profile: Join Date: Sep 2009 Location: North Grafton MA Posts: 215	Re: paleo "change your life in 30 days" I started my paleo challenge on September 21st. Minus a couple cheats and like 2 full days off (college visit..cafeteria food) I've been strict the whole time. Lost 8 or 9 pounds so far. I have no desire for bread or anything. Nothing but good stuff.
	__________________ Be 'that' person, achieve your goals. \| My Book

10-31-2009, 02:49 PM	#756
Robert Alford Member Profile: Join Date: Dec 2008 Location: Stanardsville VA Posts: 28	Re: paleo "change your life in 30 days" Agave is it paleo? Mixed things on the net.

10-31-2009, 09:36 PM	#760
Paul Szoldra Member Profile: Join Date: Jan 2008 Location: Lakeland FL Posts: 175	Re: paleo "change your life in 30 days" CrossFit Invictus had a good writeup all about Agave nectar on their blog the other day: http://www.crossfitinvictus.com/blog...tober-30-2009/ (WFS)

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