|
|
Nutrition Diet, supplements, weightloss, health & longevity |
![]() |
|
Thread Tools |
![]() |
#751 |
Member
![]() |
Re: paleo "change your life in 30 days"
I'm sure this has been addressed already, but I don't feel like reading 75 pages in this thread...Any Paleo books out there that are reccomended? Thanks
|
__________________
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200# "If you are going through hell, keep going." ~Sir Winston Churchill |
|
![]() |
![]() |
#752 |
Member
![]() |
Re: paleo "change your life in 30 days"
Cracked the whip on myself to really go for this no-cheats. I'm on day 3 and already feeling better. I have a bar of chocolate stashed away in the fridge but it's pretty easy to avoid when I can have a sliced apple with sunbutter and coconut shreds or cinnamon topped butternut squash
![]() My problem lies in the "school party" that's going down. I don't like to drink, but I get stressed when I'm in party environments (I would NOT go but my boyfriend want us to go so I said sure... oiii) Food blog is here wfs Keep it up, everyone! You're so inspiring!! ![]() |
__________________
"Strength Anywhere is Strength Everywhere" - CFCC Mantra (wfs) |
|
![]() |
![]() |
#753 |
Member
![]() |
Re: paleo "change your life in 30 days"
I started my paleo challenge on September 21st. Minus a couple cheats and like 2 full days off (college visit..cafeteria food) I've been strict the whole time. Lost 8 or 9 pounds so far. I have no desire for bread or anything. Nothing but good stuff.
|
![]() |
![]() |
#754 | |
Member
![]() |
Re: paleo "change your life in 30 days"
Quote:
But to get started, just read Melissa Urban's blog on the 30 day challenge and Robb Wolf's blog. |
|
![]() |
![]() |
#755 |
Departed
![]() |
Re: paleo "change your life in 30 days"
|
![]() |
![]() |
#756 |
Member
![]() |
Re: paleo "change your life in 30 days"
Agave is it paleo? Mixed things on the net.
![]() |
![]() |
![]() |
#757 |
Member
![]() |
Re: paleo "change your life in 30 days"
|
![]() |
![]() |
#759 | |
Departed
![]() |
Re: paleo "change your life in 30 days"
Quote:
Stick with honey. |
|
![]() |
![]() |
#760 |
Member
![]() |
Re: paleo "change your life in 30 days"
CrossFit Invictus had a good writeup all about Agave nectar on their blog the other day: http://www.crossfitinvictus.com/blog...tober-30-2009/ (WFS)
|
![]() |
![]() |
Thread Tools | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
Kelly Moore's "New lease on life" log | Kelly Moore | Workout Logs | 143 | 05-26-2009 11:57 AM |
Kristie does 30 Days in "Paleo Lockdown" | Kristie Willhoit | Workout Logs | 75 | 05-20-2009 01:52 PM |
optimal number of reps on "heavy" days? | Justin Kim | Fitness | 16 | 05-18-2009 07:36 PM |
Sal's "Rest days are a crutch for the weak" WOD log... | Neale Salvador | Workout Logs | 37 | 03-02-2009 04:27 PM |