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Old 04-21-2008, 08:49 PM   #1
Júlíus Magnússon
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CrossFit Programming

I think I vaguely recall there being a CrossFit journal explaining the reasoning behind CrossFit's day-to-day programming.

Does anyone remember which journal that was?
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Old 04-21-2008, 09:19 PM   #2
Gregory L. Johnson
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Re: CrossFit Programming

Here you go:

http://www.crossfit.com/journal/libr...F_Template.pdf
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Old 04-21-2008, 09:33 PM   #3
Júlíus Magnússon
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Re: CrossFit Programming

That's it. Thanks.
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