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Old 05-21-2008, 08:07 PM   #1
Ryan A Miller
Member Ryan A Miller is offline
Join Date: May 2008
Location: Beaverton  OR
Posts: 1
Workout Log

Monday 080519

75 pushups, 95 (70) pound sumo dealift high pull, 50 x -55lbs ring dips, -55lbs weighted pullups, 25 handstand pushups (70 pound standing military bar press) Time 21:17
Tuesday 080520

Row 1000, 25 Burpee, Row 750, 50 Burpee, Row 500, 75 Burpee
Time 30:00. Most Burpees modified because I could not hop to my feet from the pushup.
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