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Old 10-03-2005, 10:34 AM   #1
Constantine Zervos
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On saturday, 08Oct05 Ruthless Training Concepts - CrossFit Virginia will hold a meet and greet Olympic Lifting/Kettlebell Workshop. All are welcome. It will start at 1600 Hours. Call 703-298-0633 or contact us at for more information.
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Old 10-03-2005, 02:59 PM   #2
Russ Greene
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Posts: 637
I'll be there if I can get a ride. This sounds really cool.
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Old 10-03-2005, 06:58 PM   #3
Josh Brehm
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Join Date: Mar 2005
Location: Dallas  Oregon
Posts: 560
Figures... once I leave VA, you guys have to set up a workshop
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Old 10-06-2005, 12:28 PM   #4
Russ Greene
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Posts: 637
I just found out I won't be able to make it due to a rugby match. Best of luck guys and hopefully I'll make it down next time.
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Old 10-09-2005, 12:07 PM   #5
Lee Graves
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Join Date: Aug 2005
Location: Powhatan  VA
Posts: 14
To wrap up the workshop in one word, "AWESOME" was 2 hours of non-stop action, with top notch training and hospitality...

The first hour was kettlebell training...where Jeff taught me tons (since I had never touched a kettlebell before)...his training was invaluable to me...I learned the correct form/technique on one-arm swings, two-arm swings, snatches, cleans, push presses, front squats, etc. (all with the 1.5 pood, I might add)...thanks Jeff

The second hour Dino punished us with the olympic lifts...I got some great pointers on cleaning up my technique with the lifts and some invaluable techniques for coming out of the "hole"...and I hit personal records on the overhead squat and front squat...thanks Dino

I cannot praise and thank Ruthless Training Concepts enough...I just wish I lived closer...although the 5.5 hour round trip was definitely worth it...thanks guys

I forgot to mention that I cannot move without feeling pain...AWESOME...the best workout I have ever had...I cannot wait to do it again...
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Old 10-10-2005, 05:49 PM   #6
Jeff Tincher
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Join Date: Jul 2005
Location: Manassas  Va
Posts: 9
Lee-you are always welcome.You picked on things really fast.The KB clinic I mentioned is in Bethesda Md. on Nov.12th.For more info. go to to you soon.Jeff
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