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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 05-13-2003, 01:51 AM   #1
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what exercises do i do if i dont have a rower today?
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Old 05-28-2003, 07:53 AM   #2
Randy Mitchell
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I also don't own or have access to a rower, so I would like to have an alternate exercise.
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Old 05-28-2003, 07:27 PM   #3
Robert Wolf
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Join Date: Oct 2002
Location: Chico  CA
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I shoot for matching the time of the effort. For example a 500m row should be between 1:45 and 2:00...faster if you can but those are reasonable times when doing the WOD. One can substitute running, boxjumps, KB swings...almost anything. Ideally on should utilize as much variety as possible, however incredible results may be had from a more limited number of options.
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