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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 11-28-2006, 03:28 PM   #1
Mark Dowst
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I have been trying to figure out how I can start fitting gymnastics into my routine. I do the Starting Strength workout mwf and have been wondering what ring skills I should try to develop. I can nail more than 5 muscleups w/o training, but have been looking for some things to train.

What skills should I be trying to develop?
What exercises should I be doing for gymnastic strength?
How should I start working these w/o messing up my progress in Starting Strength?

Is there a list of progressions for beginners?
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Old 11-28-2006, 04:04 PM   #2
Kevin McKay
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Family safe

http://www.dragondoor.com/cgi-bin/ar...&articleid=229

This is from the faq other great stuff there as well check it out.
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Old 11-29-2006, 09:36 AM   #3
Roger Harrell
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Read the "Got Rings?" article. It's in the April 2006 CFJ.
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