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Old 07-06-2012, 04:48 PM   #1161
Brian Castillo
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Re: FDAZ "fitness deviants Arizona"

So this is where I'm supposed to be posting this stuff...

Since last time I posted I started training Brazilian Jui Jitsu. That's right, as a 38 almost 39yo I took up a full contact martail art. Man it's a blast! The only down side is my age, and the physical recovery is a bit slow. I've been spending most off days rolling on the foam roller, hot baths, some rub downs etc. But after a month (give or take) I'm goning to go back to WODing on my non-BJJ days.

Today was first one back, next tour I'll add the strength component back in.

Warm up-2 rounds

WOD (from Tactical Athlete)
row 1000
50x 44lb KB clean and press. Each arm
25 Knee to Elbow
10:37
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Old 07-06-2012, 06:22 PM   #1162
Ian Cassidy
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Re: FDAZ "fitness deviants Arizona"

Thursday

50 One arm KB swings 35# each arm
Row 500m

Push Press (210)

5x3

140-----63%
to
190----90%

4x10 Bi's


Friday

For Time

70 Burpees
60 Sit-ups
50 KB Swings 53#
40 Pull-ups
30 HSPU

28:58

4x10 Traps
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Old 07-07-2012, 04:36 PM   #1163
Brian Castillo
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Re: FDAZ "fitness deviants Arizona"

Today

2 hrs of jui jitsu practice.
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Old 07-09-2012, 03:45 PM   #1164
Brian Castillo
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Re: FDAZ "fitness deviants Arizona"

Sunday 7/8.

2 hrs of ultimate football. Basically ul. frisbee with a football. Bos down to 2 hrs of sprints
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Old 07-10-2012, 03:00 PM   #1165
Brian Castillo
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Re: FDAZ "fitness deviants Arizona"

Monday...2 hours in pools with my boys, neices and nephews.

Tuesday 7/10

7 rounds
7 (135lb) power clean
7 supine ring pull up
7 ring dip

time 13:24. my being over tired and under fueled did not aid my performance.

later did 30-45 min of self inflicted torture with foam roller, lacross balls and other trigger point devices.
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Old 07-17-2012, 04:44 PM   #1166
Brian Castillo
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Re: FDAZ "fitness deviants Arizona"

today
wu -50 kb swing (44), 25 kb snatch r/l (44)

then
10 rounds @135
2 deadlift
2 power clean
2 front squat

then
25 evil wheel
25 abmat sit up
10 evil wheel
10 abmat sit up
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Old 07-29-2012, 12:13 PM   #1167
Ian Cassidy
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Re: FDAZ "fitness deviants Arizona"

Have slacked on posting but haven't missed a day since the 6th (last post) I'll update soon, sinking into the new firehouse.
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