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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-16-2005, 05:49 PM   #1
Skip Chase
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Question- Does a clean start from the floor. My computer is possessed and won't let me view video's from the exercise list, so I am unable to view the 'clean'. I did Elizabeth today and I started with the bar on the floor, however I don't know if I did it properly.
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Old 08-16-2005, 06:00 PM   #2
Lynne Pitts
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Yep, unless otherwise specified starts from the floor. "Otherwise specified" would be a "hang clean" which starts hanging at arms' length. Power clean indicates catching the bar with minimal leg dip. Full or squat clean indicates pulling the bar less high, and squatting down under it to catch.
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Old 08-16-2005, 06:01 PM   #3
Grady McDonald
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yes.
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Old 08-16-2005, 06:34 PM   #4
Skip Chase
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Thanks Lynne and Grady!
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