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Old 07-02-2004, 09:17 AM   #1
Brad Hirakawa
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I love the "girls" workouts.... Angie, Barbara, Chelsea, etc. They are painful, taxing, and fun.

On occasion, if I miss a WOD I punish myself with a workout I call "Elizabeth With Cheese"

135lb Clean&Jerk
Muscle-ups

21,15,9 reps
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Old 07-02-2004, 09:46 AM   #2
Mike Minium
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Brad,

You're an animal. I haven't yet figured out what kind of animal, though.

Mike
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Old 07-02-2004, 10:37 AM   #3
Brad Hirakawa
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I'm a 180lb dung beatle.
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Old 07-02-2004, 11:04 AM   #4
Tyler Hass
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That's an awesome workout! The muscle-up is the perfect antagonist to the clean and jerk. I think those two exercises do everything. Everything else is just icing on the cake.
I think I might do this one tonight.
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Old 07-02-2004, 01:23 PM   #5
Brad Hirakawa
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Tyler,

Come to think of it... you do get quite a "full-body" workout with this combo.

Perhaps this is why pukie often watches me do this one.

How's Athena doing?

Brad
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Old 07-02-2004, 02:17 PM   #6
Robert Wolf
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Athena....is always watching...
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Old 07-02-2004, 03:24 PM   #7
Tyler Hass
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Who?
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Old 07-02-2004, 04:12 PM   #8
Brad Hirakawa
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Tyler, oops.. you're not up north, sorry!
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Old 07-02-2004, 09:29 PM   #9
Lauren Glassman
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You know Tyler, Athena the wet nosed pit bull.
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Old 07-03-2004, 06:18 AM   #10
Brad Hirakawa
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Tyler and Athena, sitting in a tree..
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