CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Thread Tools
Old 03-28-2006, 09:56 AM   #1
Jeanette Lotz
Member Jeanette Lotz is offline
Join Date: Mar 2006
Location: Ardmore  PA
Posts: 28
Hi everyone. I am thinking about starting the Zone but have a question regarding dairy. Right now I am pretty much dairy free but I have noticed that a lot of the snacks include some type of dairy whether it is yogurt, cheese, or cottage cheese. Does anyone have suggestions for snacks (or the Zone as a whole) that are dairy free?
  Reply With Quote
Old 03-28-2006, 10:03 AM   #2
Jason Billows
Member Jason Billows is offline
Join Date: Aug 2005
Location: Ottawa  Ontario
Posts: 384
Lots or chicken breasts work great. I cook them up in big batches and then use them as snacks. To help get over the monotony of eating chicken all of the time I have tracked down some good spice rubs and chuttney's. I throw a little in with a chopped up chicken breast, mix it up and heat it up.

You can also use canned tuna, boiled eggs and jerky. I think that the performance journal had a recipe on how to make your own jerky without all of the nitrates and other crap that most jerky has.
  Reply With Quote
Old 03-28-2006, 10:13 AM   #3
David Stegman
Member David Stegman is offline
Join Date: Feb 2006
Location: Lubbock  TX
Posts: 262
Grilling up a bunch of chicken breast is a great way to make easy snacks or lunches.

I get about 8 of them and on a Sunday afternoon I'll soak them with some fresh lime juice a bit of cilantro and pepper, grill them up and let them cool down, throw them in some ziplocks and eat them for the week.

Easy, cheap, and very portable.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Motorcycle diary Mike Burgener Community 1 07-24-2005 09:29 AM
Zone question Todd Learn Nutrition 1 06-27-2005 02:45 PM
Zone Question Kevin Scott Nutrition 12 06-23-2005 02:01 PM
Yet another Zone question Eric Keller Nutrition 18 03-15-2005 12:01 PM
The Zone in question Paul Kayley Nutrition 8 09-21-2004 11:49 AM

All times are GMT -7. The time now is 04:41 PM.

CrossFit is a registered trademark of CrossFit Inc.