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| Stuff and Nonsense For off-topic chatter. Keep it PG-13; no sex, politics or religion! |
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03-25-2010, 11:43 PM
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#1 |
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"Strength" Training
I go to a "24 Hour" globo (they let me use chalk and have yet to yell at me for anything).
This was in their newsletter... It's so horrible. http://www.youtube.com/watch?v=FXilU...layer_embedded (wfs) Not only are there half squats; but they're half squats with the same weight they're doing curls with. The stupid stopsign plates also suck ***. Their old location was awesome, and even had a platform and bumper plates (unfortunately, before I knew anything about weightlifting). |
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03-26-2010, 07:01 AM
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#2 | |
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Re: "Strength" Training
Quote:
stop sign plates are really annoying when you're deadlifting. |
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__________________
34/m - 5'8" - 170lbs - 18%bf |
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