CrossFit Warm UP?

Fiona Muxlow · 06-10-2005, 03:43 AM

Since returning to cross fit i have noticed alot of people talking about the "crossfit warm up".
Can someone please tell me what it involves please

Peter Galloway · 06-10-2005, 04:07 AM

Fiona,

Check out Lynne Pitts' Official CrossFit FAQ, on the right of the main page under "friends of CrossFit".

http://www.mitymous.net/weights/xfitfaq.htm

It explains the warm-up and many other things and is an extremely valuable resource. Just remember to spell "Lynne" correctly!

Fiona Muxlow · 06-10-2005, 04:08 AM

Thanks will do

Peter Galloway · 06-10-2005, 04:17 AM

Townsville, eh? I played rugby against a touring team from Townsville Cathedral School once. They weren't bad (we beat them, naturally :wink:), they had some awesome Papua New Guineans on their side.

Fiona Muxlow · 06-10-2005, 11:08 PM

Cathedral's just down the road from me, ride past it on my way to the gym

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06-10-2005, 03:43 AM	#1
Fiona Muxlow Affiliate Profile: Join Date: May 2005 Location: Townsville QLD Posts: 518	Since returning to cross fit i have noticed alot of people talking about the "crossfit warm up". Can someone please tell me what it involves please

06-10-2005, 04:07 AM	#2
Peter Galloway Departed Profile: Join Date: Jan 1970 Posts: 451	Fiona, Check out Lynne Pitts' Official CrossFit FAQ, on the right of the main page under "friends of CrossFit". http://www.mitymous.net/weights/xfitfaq.htm It explains the warm-up and many other things and is an extremely valuable resource. Just remember to spell "Lynne" correctly!

06-10-2005, 04:08 AM	#3
Fiona Muxlow Affiliate Profile: Join Date: May 2005 Location: Townsville QLD Posts: 518	Thanks will do

06-10-2005, 04:17 AM	#4
Peter Galloway Departed Profile: Join Date: Jan 1970 Posts: 451	Townsville, eh? I played rugby against a touring team from Townsville Cathedral School once. They weren't bad (we beat them, naturally :wink:), they had some awesome Papua New Guineans on their side.

06-10-2005, 11:08 PM	#5
Fiona Muxlow Affiliate Profile: Join Date: May 2005 Location: Townsville QLD Posts: 518	Cathedral's just down the road from me, ride past it on my way to the gym