I'll do it with the strength Christ has given me. Tony - Page 70

Anthony Mattox · 09-04-2012, 06:43 AM

Wednesday 08/22/12 Rest Day

Thursday 08/23/12 WOD

500 meter row

Time - 26:02

Friday 08/24/12 WOD

5 pull-ups = 10 rounds

Saturday 08/25/12 Rest Day

Sunday 08/26/12 WOD

3 rounds for time:

1 mile run
25 sit-ups

46:36

Anthony Mattox · 09-04-2012, 06:46 AM

Monday 08/27/12 WOD

21 - 15 - 9

sit-ups
push-ups
shoulder press
squats
curls

Time - 9:04

Tuesday 08/28/12 Rest Day

Wednesday 08/29/12 Rest Day

Thursday 08/30/12 Rest Day

Friday 08/31/12 WOD

5,000 m row

Time - 27:46

Anthony Mattox · 09-04-2012, 06:48 AM

09/01/12 Rest Day

09/02/12 Rest Day

09/03/12 WOD

In 30 minutes:

10 - K2E
15 - Push-ups
Run to corner

8 rounds + 10 push-ups.

Anthony Mattox · 09-04-2012, 05:12 PM

Tuesday 09/04/12 WOD

As many rounds in 40 minutes:

500m row
15 - shoulder press
15 - curls

10 rounds completed (5,000m = 24:57)

Anthony Mattox · 09-08-2012, 05:05 PM

Wednesday 09/05/12 WOD

Rds. In20 min:

3- handstand push-ups
5 - pull-ups
10 - sit-ups

11 rds

Anthony Mattox · 09-08-2012, 05:05 PM

Thursday 09/06/12. Rest. Day

Anthony Mattox · 09-08-2012, 05:07 PM

Friday 09/07/12 WOD

5,000m row

26:35

Anthony Mattox · 09-08-2012, 05:09 PM

Saturday 09/08/12 WOD

100 burpees

Time - 17:29

Anthony Mattox · 09-17-2012, 05:17 PM

Sunday 09/09/12 WOD

1 1/2 of volleyball

Monday 09/10/12 Rest Day

Tuesday 09/11/12 Rest Day

Wednesday 09/12/12 WOD

5,000m Row

Time - 25:28

Anthony Mattox · 09-17-2012, 05:20 PM

Thursday 09/13/12 WOD

In 30 minutes:

500m row
.25 run
15 - push-ups
10 - tricep extensions

4 rounds + 394meters

Friday 09/14/12 WOD

Bench press and tricep extensions

Saturday 09/15/12 Rest Day

Sunday 09/16/12 Rest Day

09-04-2012, 06:43 AM	#691
Anthony Mattox Member Profile: Join Date: Jan 2010 Location: Montgomery City MO Posts: 706	Re: I'll do it with the strength Christ has given me. Tony Wednesday 08/22/12 Rest Day Thursday 08/23/12 WOD 500 meter row Time - 26:02 Friday 08/24/12 WOD 5 pull-ups = 10 rounds Saturday 08/25/12 Rest Day Sunday 08/26/12 WOD 3 rounds for time: 1 mile run 25 sit-ups 46:36
	__________________ 5' 8", 190, 49 yoa 12/01/11 185 lbs.

09-04-2012, 06:46 AM	#692
Anthony Mattox Member Profile: Join Date: Jan 2010 Location: Montgomery City MO Posts: 706	Re: I'll do it with the strength Christ has given me. Tony Monday 08/27/12 WOD 21 - 15 - 9 sit-ups push-ups shoulder press squats curls Time - 9:04 Tuesday 08/28/12 Rest Day Wednesday 08/29/12 Rest Day Thursday 08/30/12 Rest Day Friday 08/31/12 WOD 5,000 m row Time - 27:46
	__________________ 5' 8", 190, 49 yoa 12/01/11 185 lbs.

09-04-2012, 06:48 AM	#693
Anthony Mattox Member Profile: Join Date: Jan 2010 Location: Montgomery City MO Posts: 706	Re: I'll do it with the strength Christ has given me. Tony 09/01/12 Rest Day 09/02/12 Rest Day 09/03/12 WOD In 30 minutes: 10 - K2E 15 - Push-ups Run to corner 8 rounds + 10 push-ups.
	__________________ 5' 8", 190, 49 yoa 12/01/11 185 lbs.

09-04-2012, 05:12 PM	#694
Anthony Mattox Member Profile: Join Date: Jan 2010 Location: Montgomery City MO Posts: 706	Re: I'll do it with the strength Christ has given me. Tony Tuesday 09/04/12 WOD As many rounds in 40 minutes: 500m row 15 - shoulder press 15 - curls 10 rounds completed (5,000m = 24:57)
	__________________ 5' 8", 190, 49 yoa 12/01/11 185 lbs.

09-08-2012, 05:05 PM	#695
Anthony Mattox Member Profile: Join Date: Jan 2010 Location: Montgomery City MO Posts: 706	Re: I'll do it with the strength Christ has given me. Tony Wednesday 09/05/12 WOD Rds. In20 min: 3- handstand push-ups 5 - pull-ups 10 - sit-ups 11 rds
	__________________ 5' 8", 190, 49 yoa 12/01/11 185 lbs.

09-08-2012, 05:05 PM	#696
Anthony Mattox Member Profile: Join Date: Jan 2010 Location: Montgomery City MO Posts: 706	Re: I'll do it with the strength Christ has given me. Tony Thursday 09/06/12. Rest. Day
	__________________ 5' 8", 190, 49 yoa 12/01/11 185 lbs.

09-08-2012, 05:07 PM	#697
Anthony Mattox Member Profile: Join Date: Jan 2010 Location: Montgomery City MO Posts: 706	Re: I'll do it with the strength Christ has given me. Tony Friday 09/07/12 WOD 5,000m row 26:35
	__________________ 5' 8", 190, 49 yoa 12/01/11 185 lbs.

09-08-2012, 05:09 PM	#698
Anthony Mattox Member Profile: Join Date: Jan 2010 Location: Montgomery City MO Posts: 706	Re: I'll do it with the strength Christ has given me. Tony Saturday 09/08/12 WOD 100 burpees Time - 17:29
	__________________ 5' 8", 190, 49 yoa 12/01/11 185 lbs.

09-17-2012, 05:17 PM	#699
Anthony Mattox Member Profile: Join Date: Jan 2010 Location: Montgomery City MO Posts: 706	Re: I'll do it with the strength Christ has given me. Tony Sunday 09/09/12 WOD 1 1/2 of volleyball Monday 09/10/12 Rest Day Tuesday 09/11/12 Rest Day Wednesday 09/12/12 WOD 5,000m Row Time - 25:28
	__________________ 5' 8", 190, 49 yoa 12/01/11 185 lbs.

09-17-2012, 05:20 PM	#700
Anthony Mattox Member Profile: Join Date: Jan 2010 Location: Montgomery City MO Posts: 706	Re: I'll do it with the strength Christ has given me. Tony Thursday 09/13/12 WOD In 30 minutes: 500m row .25 run 15 - push-ups 10 - tricep extensions 4 rounds + 394meters Friday 09/14/12 WOD Bench press and tricep extensions Saturday 09/15/12 Rest Day Sunday 09/16/12 Rest Day
	__________________ 5' 8", 190, 49 yoa 12/01/11 185 lbs.

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