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Old 12-17-2008, 07:11 AM   #611
Nik Nichols
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Re: Nik

Quote:
Originally Posted by Camille Lore View Post
This is what you do on your breaks?
Yes, and more some times, I do skill work and such, things I need to work on I do during my breaks. It's an addiction.
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Originally Posted by Scott Jenkins View Post
Thats 1.25% BW overhead Nik, congrats on that big achievement

Honestly Scott I think I could have gotten a little more, I almost went back just to see, but I felt like it would have been greed, and pride.
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Old 12-17-2008, 08:51 AM   #612
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Re: Nik

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Honestly Scott I think I could have gotten a little more, I almost went back just to see, but I felt like it would have been greed, and pride.
Sometimes its best to walk away with a little in the tank, makes for more confidence next time around. I need to attack these lifts, I worry about dropping the weight and smashing everything too much. Just noticed stars have appeared on my log , yours has them also what does this mean? I have less than you like on the split jerk.

Doing todays ? From the main page comments 6 rounds looks like about the top score so far.
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Old 12-17-2008, 09:30 AM   #613
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Re: Nik

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Originally Posted by Scott Jenkins View Post
Sometimes its best to walk away with a little in the tank, makes for more confidence next time around. I need to attack these lifts, I worry about dropping the weight and smashing everything too much. Just noticed stars have appeared on my log , yours has them also what does this mean? I have less than you like on the split jerk.

Doing todays ? From the main page comments 6 rounds looks like about the top score so far.
Some one voted on your log, when you look at my log look at the top right and you will see a place to vote click it and you have a scale of what you think of that log or thread.

we have a couple of bumper plates and we can drop or bail out on a lift with out trouble, it comes in real handy.
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Old 12-17-2008, 12:01 PM   #614
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Re: Nik

Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions

light warm up

5 rounds and the run, I wanted 6 but that is ok, I pushed for that.
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Old 12-17-2008, 02:16 PM   #615
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Re: Nik

3:00 break 40 wide grip kip pullups in a row with outletting go of the bar.
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Old 12-18-2008, 03:35 AM   #616
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Re: Nik

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Originally Posted by Nik Nichols View Post
3:00 break 40 wide grip kip pullups in a row with outletting go of the bar.
Thats level 3 completed for you Nik, this is something I want to get soon, great work
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Old 12-18-2008, 06:57 AM   #617
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Re: Nik

How was that workout, Nik? I am going to do it tonight. I can't get L pullups though.
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Old 12-18-2008, 06:58 AM   #618
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Re: Nik

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Thats level 3 completed for you Nik, this is something I want to get soon, great work
Level 3? I want to get 50 chest to bar on video, i can do it if I'm rested with out a problem I think.
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Old 12-18-2008, 07:24 AM   #619
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Re: Nik

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Level 3? I want to get 50 chest to bar on video, i can do it if I'm rested with out a problem I think.
Some Crossfit levels were posted on here once, Patrick & Richard I think and they were levels 1-4. 3 is Advanced and 40 consecutive pull ups was that standard as i remember. Level 4 is 40 deadhang. If you can get 50 chest to bar that is remarkable Nik
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Old 12-18-2008, 07:41 AM   #620
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Re: Nik

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Originally Posted by Scott Jenkins View Post
Some Crossfit levels were posted on here once, Patrick & Richard I think and they were levels 1-4. 3 is Advanced and 40 consecutive pull ups was that standard as i remember. Level 4 is 40 deadhang. If you can get 50 chest to bar that is remarkable Nik
We will see. i will video the attempt when I do it. I have a digital camera that also takes video, but I dont know how long it will record, it does have a bigger memory card. But I would hate to get to 45 or so and the it run out of memory!
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