CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 08-18-2010, 05:38 AM   #5511
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,558
Re: Nik

Quote:
Originally Posted by Ernie Guevara View Post
Man I'm jealous, Nate is one of my favorite wods!!! I wish I would have brought my rings with me on vacation lol. My pr is 15 rounds, let's see what u guys got!!!
My PR is 11 rounds and change, its the hspu's that slow me down, I hope to beat that today and get closer to you Ernesto.
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Old 08-18-2010, 06:13 AM   #5512
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Scott Jenkins View Post
Thats why I did not hit the de-load, I just dont think my body would register doing it, probably no more effort for yourself than lifting a box and moving it around the factory. Could understand if we was hitting each exercise 3x a week.

Anyway, you ready for 'Nate' today. I wish it was 4 x muscle up and 2 x hspu!!
Yea, the deload you were right on. I have always been pretty focused on following the program. I Don't totally understand the 531 program, but it said to de load, so I deload. Next week I up weight so I'll be happy then.

$mu to 2 HSPU's would be great.
Quote:
Originally Posted by Ernie Guevara View Post
Man I'm jealous, Nate is one of my favorite wods!!! I wish I would have brought my rings with me on vacation lol. My pr is 15 rounds, let's see what u guys got!!!
I'll be hitting it hard.
Quote:
Originally Posted by Scott Jenkins View Post
My PR is 11 rounds and change, its the hspu's that slow me down, I hope to beat that today and get closer to you Ernesto.
I just checked, I got 11rounds at a MU. I haven't practiced the MU's or GTG, or done ant HSPU's at all. I don't know if that is good or bad.

I hope it is good, and I'm rested for today. I really think if I keep moving and keep the failier small, I can beat today.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 08-18-2010, 06:18 AM   #5513
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,558
Re: Nik

Its going to be real close between us today then Nik as our PR's are almost identical. Lets both get a PR today mate.
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Old 08-18-2010, 06:23 AM   #5514
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Scott Jenkins View Post
Its going to be real close between us today then Nik as our PR's are almost identical. Lets both get a PR today mate.
Done. For me I think it will be the KB, as long as I don't hit fatigue and I can push just a bit faster. Trying to hit that right spot of keeping moving and not hitting fatigue will bethe trick.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 08-18-2010, 06:33 AM   #5515
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,558
Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
Done. For me I think it will be the KB, as long as I don't hit fatigue and I can push just a bit faster. Trying to hit that right spot of keeping moving and not hitting fatigue will bethe trick.
Yes I already thought about pacing properly, always go off like a madman on this one and try and do the MU's and HSPU's almost in a blur, today, will try and keep the calming head. Its a Dumbel for me today but that wont make much difference.
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Old 08-18-2010, 06:53 AM   #5516
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Scott Jenkins View Post
Yes I already thought about pacing properly, always go off like a madman on this one and try and do the MU's and HSPU's almost in a blur, today, will try and keep the calming head. Its a Dumbel for me today but that wont make much difference.
Sounds good as long as we(I) keep Monty at bay.

I'll be taping weights to the bottom of the KB.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 08-18-2010, 06:54 AM   #5517
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

A.M. warm up
30 reps unbroken
GHD's
back ext 40lbs(hams SORE doing the back ext)
abmatt situps 45lbs plate overhead
Camille pushups
OHS's with bar

1 HSPU
30 deadhang pullups by 5's.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 08-18-2010, 08:18 AM   #5518
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

10:00 break set up thwe KB. It is funny looking, but functional. Tahnks again Scott for the idea.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 08-18-2010, 08:50 AM   #5519
Camille Lore
******
 
Profile:  
Posts: n/a
Re: Nik

Good luck!
  Reply With Quote
Old 08-18-2010, 11:20 AM   #5520
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Camille Lore View Post
Good luck!
Thanks Camille.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 08:15 PM.


CrossFit is a registered trademark of CrossFit Inc.