CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 12-03-2008, 01:05 PM   #521
Melissa Whittle
Member Melissa Whittle is offline
 
Melissa Whittle's Avatar
 
Profile:
Join Date: Jun 2008
Location: Austin  TX
Posts: 1,029
Re: Nik

See now you are just making me feel bad after I had the biggest cheat WEEK ever last week!

To echo what Camille said, whatever you are doing is obviously working well for you. Even the most OCD of us don't eat clean all the time, and we also can't get new PRs every time.

I wish I could say I had a 7:00 "Fran" time! Way to bring it, regardless of breathing problems. I know how bad that sucks.
__________________
Visit my workout log
  Reply With Quote
Old 12-03-2008, 01:10 PM   #522
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Melissa Whittle View Post
See now you are just making me feel bad after I had the biggest cheat WEEK ever last week!

To echo what Camille said, whatever you are doing is obviously working well for you. Even the most OCD of us don't eat clean all the time, and we also can't get new PRs every time.

I wish I could say I had a 7:00 "Fran" time! Way to bring it, regardless of breathing problems. I know how bad that sucks.
Thanks Melissa, you are one of those people I marvel at. You have a great log. I could never eat like you. i eat so much!!LOL

Thanks on the fran time. Yea breathing was a major issue. i had to stop to breath more than tiredness. I had to stop on the pullups because I couldnt get a breath, not because I couldn't do them!!

But like I said, I got a good workout from it, so I'm happy.
  Reply With Quote
Old 12-03-2008, 04:33 PM   #523
Vanessa Sisson
Member Vanessa Sisson is offline
 
Vanessa Sisson's Avatar
 
Profile:
Join Date: Jul 2008
Location: Fort Worth  TX
Posts: 2,760
Re: Nik

Nik!
I saw someone do about a 6:30 Fran today and it looked brutal. 7:00 minute is a good freaking time. Friday is going to kill me.....
__________________
f/5'4"/Weight: Who the hell knows and who the hell cares? My Log
http://vanessasisson.blogspot.com/
  Reply With Quote
Old 12-04-2008, 07:54 AM   #524
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Vanessa Sisson View Post
Nik!
I saw someone do about a 6:30 Fran today and it looked brutal. 7:00 minute is a good freaking time. Friday is going to kill me.....
NA you will do fine!! I'll get my old time back, everyone has a bad day now and then!! No worries!!
  Reply With Quote
Old 12-04-2008, 11:50 AM   #525
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps

Post time to comments.

time 6:40

not held overhead



I forgot that I did 20GHD's
25back ext's with 25lbs this morning.

Last edited by Nik Nichols; 12-04-2008 at 11:53 AM..
  Reply With Quote
Old 12-04-2008, 11:53 AM   #526
Vanessa Sisson
Member Vanessa Sisson is offline
 
Vanessa Sisson's Avatar
 
Profile:
Join Date: Jul 2008
Location: Fort Worth  TX
Posts: 2,760
Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps

Post time to comments.

time 6:40


I forgot that I did 20GHD's
25back ext's with 25lbs this morning.

Yay GHD's!

Like looks like a darn good time on that wod...

I'll have to try to beat you Saturday...
__________________
f/5'4"/Weight: Who the hell knows and who the hell cares? My Log
http://vanessasisson.blogspot.com/
  Reply With Quote
Old 12-04-2008, 11:54 AM   #527
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Vanessa Sisson View Post
Yay GHD's!

Like looks like a darn good time on that wod...

I'll have to try to beat you Saturday...
GO for it, i just checked the comments and my time is mid range.

I'm still looking for your 50 ghds straight!
  Reply With Quote
Old 12-05-2008, 06:59 AM   #528
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Early morning practice work, 3x5 shoulder press at 95lbs
20 ghds
  Reply With Quote
Old 12-05-2008, 07:03 AM   #529
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,558
Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
time 6:40

not held overhead
I decided not to hold it overhead after practising a few runs, too many people getting in the way, A lot harder than I thought it would be, I really regretted getting that damn KB on about round 3!!!
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Old 12-05-2008, 07:13 AM   #530
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Scott Jenkins View Post
I decided not to hold it overhead after practising a few runs, too many people getting in the way, A lot harder than I thought it would be, I really regretted getting that damn KB on about round 3!!!
I don't know, you could hug that bell. I had a curl bar with 25lbs plates, I couldnt hold it to chest it was to big and aquard, I put it on one shoulder 10 steps, then the other 10 steps.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 03:45 AM.


CrossFit is a registered trademark of CrossFit Inc.