Nik - Page 5

Nik Nichols · 08-06-2008, 03:06 PM

Quote:

Originally Posted by Nik Nichols

Deadlift 5-5-5-5-5 reps

1. 235lbs
2. 245lbs
3. 245lbs
4. 235lbs 1rep, 225lbs 4reps
5. 235lbs

Wow, tough going, I thought i could do more because I maxed at 300lbs. But 5 reps compared to 1 is a big difference!!

forgot to add second workout on the 4th

which was,
800m run
85lbs thrusters x 20
400m run
85lbs SDHPx20
200m run
25lbs KB swing x20
100m run
85lbs squats x20
200m run
pushups x20
400m run
pullups x20
800m run
situps x20

I lost my time on this one. i thought i posted it, it was in the 20 or 30 min. range I think. I guess time doesnt matter, just that I pushed.

Danielle Benford · 08-07-2008, 06:48 AM

Quote:

Originally Posted by Nik Nichols

forgot to add second workout on the 4th

which was,
800m run
85lbs thrusters x 20
400m run
85lbs SDHPx20
200m run
25lbs KB swing x20
100m run
85lbs squats x20
200m run
pushups x20
400m run
pullups x20
800m run
situps x20

I lost my time on this one. i thought i posted it, it was in the 20 or 30 min. range I think. I guess time doesnt matter, just that I pushed.

2nd workout in a day -- again?! You're crazy -- I love it!! Keep on rockin'

Nik Nichols · 08-07-2008, 10:42 AM

21 DB squat snatch, lf arm
21 DB squat snatch, rt arm
42 Pull-ups
15 DB squat snatch, lf arm
15 DB squat snatch, rt arm
30 Pull-ups
9 DB squat snatch, lf arm
9 DB squat snatch, rt arm
18 Pull-ups

Weight: 40 lbs didn't have a 45lbs DB

time was 24min. I'm spent!!

Nik Nichols · 08-08-2008, 04:59 AM

Well, I may have to take my own medicne, My back is a little sore from the one are snaches and work combined. I'm going to do some back extensions this morning and see how it goes, but todays WOD is 150 wallballs, I don't know if my back can take it.

I have been on a workout high this week and now I don't know if i should do anything today. Stuped weekness!!!

Nik Nichols · 08-08-2008, 06:36 AM

HAHA!! Got through the workout,
"Karen"

For time:
150 Wall Ball shots, 20 lb ball, 10 foot target

I used a 8 lbs med ball filled the ball to 18lbs with cat litter. I took my time, did a good warm up and really streached my back, got it done in 9:52
slow and steady wins the race!!!

Feeling fine!!!

Danielle Benford · 08-08-2008, 07:18 AM

Quote:

Originally Posted by Nik Nichols

HAHA!! Got through the workout,
"Karen"

For time:
150 Wall Ball shots, 20 lb ball, 10 foot target

I used a 8 lbs med ball filled the ball to 18lbs with cat litter. I took my time, did a good warm up and really streached my back, got it done in 9:52
slow and steady wins the race!!!

Feeling fine!!!

Way to get after it!! I vote that tomorrow be a rest day for you, after all that hard work. Like you said... listen to your body and give it a rest if you need

Nik Nichols · 08-08-2008, 07:30 AM

Quote:

Originally Posted by Danielle Benford

Way to get after it!! I vote that tomorrow be a rest day for you, after all that hard work. Like you said... listen to your body and give it a rest if you need

Yea as much as I should, but I'm really going good, but i really should. it is hard to stop. you know it yourself.

Nik Nichols · 08-08-2008, 10:27 AM

I did a set of thrusters 21, 18, 9 at 85lbs for fun. On top of the wall ball wod.

Nik Nichols · 08-08-2008, 01:19 PM

1set of glute ham sit ups 20reps
3 sets 10ea back extensions with 10lbs.

Danielle Benford · 08-08-2008, 01:27 PM

I think we may have to set a limit for the number of work outs you can do in one day, Nik!!!

08-07-2008, 10:42 AM	#43
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,383	Re: Nik 21 DB squat snatch, lf arm 21 DB squat snatch, rt arm 42 Pull-ups 15 DB squat snatch, lf arm 15 DB squat snatch, rt arm 30 Pull-ups 9 DB squat snatch, lf arm 9 DB squat snatch, rt arm 18 Pull-ups Weight: 40 lbs didn't have a 45lbs DB time was 24min. I'm spent!!

08-08-2008, 04:59 AM	#44
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,383	Re: Nik Well, I may have to take my own medicne, My back is a little sore from the one are snaches and work combined. I'm going to do some back extensions this morning and see how it goes, but todays WOD is 150 wallballs, I don't know if my back can take it. I have been on a workout high this week and now I don't know if i should do anything today. Stuped weekness!!!

08-08-2008, 06:36 AM	#45
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,383	Re: Nik HAHA!! Got through the workout, "Karen" For time: 150 Wall Ball shots, 20 lb ball, 10 foot target I used a 8 lbs med ball filled the ball to 18lbs with cat litter. I took my time, did a good warm up and really streached my back, got it done in 9:52 slow and steady wins the race!!! Feeling fine!!!

08-08-2008, 10:27 AM	#48
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,383	Re: Nik I did a set of thrusters 21, 18, 9 at 85lbs for fun. On top of the wall ball wod.

08-08-2008, 01:19 PM	#49
Nik Nichols Member Profile: Join Date: Jun 2008 Location: Quinlan TX Posts: 21,383	Re: Nik 1set of glute ham sit ups 20reps 3 sets 10ea back extensions with 10lbs.

08-08-2008, 01:27 PM	#50
Danielle Benford Departed Profile: Join Date: May 2008 Location: Tampa FL Posts: 790	Re: Nik I think we may have to set a limit for the number of work outs you can do in one day, Nik!!!