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Old 03-10-2009, 03:01 PM   #1111
Vanessa Sisson
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Re: Nik

NIK! Sorry to hear you're feeling yucky! Get better soon.
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Old 03-10-2009, 03:17 PM   #1112
Nik Nichols
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Re: Nik

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Originally Posted by Vanessa Sisson View Post
NIK! Sorry to hear you're feeling yucky! Get better soon.
Not to worry, I'll be good soon, thanks!!
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Old 03-11-2009, 08:22 AM   #1113
Nik Nichols
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Re: Nik

Well, I had a good night's sleep finally, and it seems like I am just on thwe tail end of my bug, I did 1 set of 10 front squats 85lbs and got a little winded, and struggled through 10 reps of shoulder press at the same weight. It sucked some, but I may struggle through todays WOD.

I really don't expect a good set of rounds due to the flu, but i got to gwet back to it. At this point I will take anything!!
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Old 03-11-2009, 09:06 AM   #1114
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Re: Nik

I hope you get to feeling better really soon Nik.
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Old 03-11-2009, 09:31 AM   #1115
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Re: Nik

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I hope you get to feeling better really soon Nik.
Thanks, I'm getting over it , just still a little weak.
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Old 03-11-2009, 10:10 AM   #1116
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Re: Nik

Well off to go suffer and die, I will post my megar result's from byond the grave.

Really i don't expect much, I am still a little weak, I am looking forward to the WOD, I just know I don't have the endurance yet, it should be fun.
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Old 03-11-2009, 11:06 AM   #1117
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Re: Nik

Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups

warm up was I jumpped arround for a second or two.


26round in 30 min and 5 sec

I took my time. Scott you should run through this!!
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Old 03-11-2009, 01:34 PM   #1118
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Re: Nik

Thats a kick bottom score for someone who is still slightly ill Nik, great work and I like the warm up , will have to try that one. I got 32 rounds and was very pleased and dead at the same time.
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Old 03-11-2009, 03:26 PM   #1119
Nik Nichols
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Re: Nik

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Thats a kick bottom score for someone who is still slightly ill Nik, great work and I like the warm up , will have to try that one. I got 32 rounds and was very pleased and dead at the same time.
HAHA, I thought somebody would like that warmup!!

I could have pushed harder, I paced myself, i wasn't sure how much of a gasser this would be and i didn't know if I would run out of energy due to getting over being sick. When I got going I realized it wasnt as bad as i thought and that I would finish ok. By then I could only make up so much.

But I'm happy with it and glad to be back at it.
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Old 03-11-2009, 03:30 PM   #1120
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Re: Nik

You kicked my BUTT! THe dips were the limitng factor for me. Oh and ditto on the pacing Nik. I was really worried about 30 minutes. I should have pushed harder. Oh well. We live and learn. I like your warmup too. That's about what mine looked like too. But that's the way mine always looks. SO BAD!
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