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Old 02-25-2009, 09:22 AM   #1011
Nik Nichols
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Re: Nik

Push Jerk 1-1-1-1-1-1-1 reps

1. 135lbs

2. 145lbs

3. 155lbs

4. 175lbs

5. 185lbs

6. 205lbs

7. 215lbs
last time 125lbs

135lbs

145lbs

145lbs

175lbs

190lbs

205lbs
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Old 02-25-2009, 09:39 AM   #1012
Scott Jenkins
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Re: Nik

Very strong work there Nik, I will be very happy if I can get 200lb or even 198lb (my bodyweight).
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Old 02-25-2009, 02:05 PM   #1013
Nik Nichols
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Re: Nik

Quote:
Originally Posted by Scott Jenkins View Post
Very strong work there Nik, I will be very happy if I can get 200lb or even 198lb (my bodyweight).
Thanks Scott, again, my compact frame came in handy!!
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Old 02-25-2009, 03:14 PM   #1014
Nick Harris
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Re: Nik

I agree with Scott, I am lucky to get my body weight over my head. If I don't get an explosive drive upwards and a good deep squat to get under the weight it isn't going to happen. Very impressive my friend!
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Old 02-25-2009, 04:28 PM   #1015
Nik Nichols
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Re: Nik

Thanks Nick, you know after Brady saw my form, he said I wasn't going vary low, and I tried a few light sets trying to get low. I thing with a little practice, i can go way heavier.

What I think is like a squat clean, I just have to shove myself lower faster. If i catch the bar fully extended, it will just be the catch and stand up. I really think I can go really heavy with a little better form.
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Old 02-26-2009, 08:08 AM   #1016
Matthew Green
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Re: Nik

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

....... looks like came up with my weekend metcon once again, kudos! Nice push Jerk!
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Old 02-26-2009, 09:16 AM   #1017
Nik Nichols
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Re: Nik

Thanks, I'm ready for today!!

10:00 fun, 1 muscle up. back lever work. 85lbs snaches 5each

1ea 65lbs 1 arm snach each arm. we were just messing arround not really doing anything.
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Old 02-26-2009, 09:33 AM   #1018
Elizabeth Terris
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Re: Nik

Nice work this week! Nice push jerks especially! I got sucked into my 5 year olds world (thought to self. ... glad I'm not 5, life is way too emotional and confusing at 5)

Dropping under the bar for the squat clean is a challenge!
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Old 02-26-2009, 11:56 AM   #1019
Nik Nichols
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Re: Nik

Quote:
Originally Posted by Elizabeth Terris View Post
Nice work this week! Nice push jerks especially! I got sucked into my 5 year olds world (thought to self. ... glad I'm not 5, life is way too emotional and confusing at 5)

Dropping under the bar for the squat clean is a challenge!
Thanks Elizabeth, I really like the jerks, they are fun and challenging!!
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Old 02-26-2009, 11:58 AM   #1020
Nik Nichols
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Re: Nik

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

lunges were 20lbs carry
situps were with 20lbs
pullups C2B

time 13:25
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