CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 04-12-2012, 08:46 AM   #10011
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

10:00 break

daily squat
bar x5
115lbs x3
185lbs x1
235lbs x1
285lbs x1
320lbs (145k) x1

felt good today. I remembered to use the bounce out of the bottom which helped alot on the last two reps and my knees were able to stay out.

Rolled my left glute and upper hip 3:00min.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 04-12-2012, 11:34 AM   #10012
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

I only had 9 min to workout so I got my deadlift done, no time to warm up for the pp,DU workout.

9:00min sprint deadlift

115lbs x3
205lbs x2
275lbs x1
325lbs x1
355lbs x1
380lbs(172k) x1

last rep I had the leg shake, I had a bad set up. I know it wasa from going to quick. As the bar went up I focused on leaning back which helped a bit. The bar went up slow but steady, just some leg shake.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 04-12-2012, 12:33 PM   #10013
Milton Brisson
Member Milton Brisson is offline
 
Milton Brisson's Avatar
 
Profile:
Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,180
Re: Nik

Nice work today Nik! Thats some heavy squat and dead loading!
__________________
M/old/tall/heavy - Old Log
  Reply With Quote
Old 04-12-2012, 01:47 PM   #10014
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Milton Brisson View Post
Nice work today Nik! Thats some heavy squat and dead loading!
Thanks Milt, working on it.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 04-12-2012, 01:49 PM   #10015
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

3:00 break
squat clean

115lbs x1
165lbs x1
185lbs x1

205lbs(93k) x1x1x1x1x1x1 ( 6 singles)

I wanted more reps but missed twice and time was up. Feeling a bit bettter at it though. Snatch tomorrow.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 04-13-2012, 07:02 AM   #10016
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

forgot to post yesterday

30 reps deadhang muscle up
mostly in sets of 2, some 3s, plus two reps of 1.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 04-13-2012, 07:05 AM   #10017
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

A.M. warmup
30 reps all
GHDs with 10lbs
back ext 25lbs
abmatt situps with 25lbs over head
pushups
OHSs with bar

deadhang pullups in sets of 10
wide C2B
close over hand
close underhand

10 reps HSPUs( last few were hard)

rolled my back 2:00
rolled glutes 1:00min a side.

Shoulders feeling beat up from the cleans and Mus yesterday, but ok I expect.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 04-13-2012, 08:52 AM   #10018
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

10:00 break

daily squat
bar x5
115kbs x3
185lbs x1x1( I was destracted and did the same weight twice)
235lbs x1
285lbs x1
320lbs (145k) x1

good set, the last reps was better still. Slow out of the bottom, but getting faster.

Happy with ot, I was a bit conserned having hit the 380lbs deadlift yesterday, but it was not a factor.

Come on snatches and metcon!!
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Old 04-13-2012, 09:47 AM   #10019
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,558
Re: Nik

Still pushing a lot on the volume Nik, I know you have it easier at the weekends so its a good idea. Still waiting to see the new squat 1rm!!
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com
  Reply With Quote
Old 04-13-2012, 10:12 AM   #10020
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Nik

Quote:
Originally Posted by Scott Jenkins View Post
Still pushing a lot on the volume Nik, I know you have it easier at the weekends so its a good idea. Still waiting to see the new squat 1rm!!
Yea, I gotta make up for missing the metcon I missed yesterday, tomorrow.

I'm still in the middle of my strenght cycle, but it is coming.
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 03:02 AM.


CrossFit is a registered trademark of CrossFit Inc.