Cory's WOD Log

Cory Osborne · 11-16-2007, 03:40 PM

Start: 1/2 Intensity

16NOV07 - 16DEC07

3...2...1... GO!

Cory Osborne · 11-17-2007, 08:45 AM

Friday 071116

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

C) 4:20 [Change: 45 pound thruster]

A) 5:38 [Change: 12 pound thruster, legs held]

Cory Osborne · 11-17-2007, 12:11 PM

Saturday 071117

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

C) 12:08 [Scaled: Run 400 meters, 25 Back Extensions, 25 Sit-ups]

A) 13:03 [Scaled: Run 400 meters, 25 Back Extensions, 25 Sit-ups]

Cory Osborne · 11-22-2007, 09:15 AM

Sunday 071118

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

C) [Missed]

A) [Missed]

Cory Osborne · 11-22-2007, 09:16 AM

Monday 071119

Rest Day

Cory Osborne · 11-22-2007, 09:18 AM

Tuesday 071120

Max Loads of: Clean and Jerk 3-3-3-3-3 reps

C) [Missed]

A) [Missed]

Cory Osborne · 11-22-2007, 09:19 AM

Wednesday 071121

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

C) [Missed]

A) [Missed]

Cory Osborne · 11-22-2007, 09:20 AM

Thursday 071122

30 Muscle-ups for time

C) 5:17 [Scaled: 15 Muscle-ups]

A) [Missed]

Cory Osborne · 11-24-2007, 08:22 PM

Friday 071123

Rest Day

Cory Osborne · 11-24-2007, 08:24 PM

Saturday 071124

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

C) 8:53 [Scaled: 200 meter run, 45 pound Overhead squat]

A) [Missed]

11-16-2007, 03:40 PM	#1
Cory Osborne Member Profile: Join Date: Sep 2007 Location: Clearwater Fl Posts: 117	Cory's WOD Log Start: 1/2 Intensity 16NOV07 - 16DEC07 3...2...1... GO!
	__________________ 23/M/165 \| [Blog] [Log] [Videos] \| Last edited by Cory Osborne; 11-16-2007 at 04:09 PM..

11-17-2007, 08:45 AM	#2
Cory Osborne Member Profile: Join Date: Sep 2007 Location: Clearwater Fl Posts: 117	Re: Cory's WOD Log Friday 071116 "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups C) 4:20 [Change: 45 pound thruster] A) 5:38 [Change: 12 pound thruster, legs held]
	Last edited by Cory Osborne; 11-17-2007 at 08:50 AM..

11-17-2007, 12:11 PM	#3
Cory Osborne Member Profile: Join Date: Sep 2007 Location: Clearwater Fl Posts: 117	Re: Cory's WOD Log Saturday 071117 "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups C) 12:08 [Scaled: Run 400 meters, 25 Back Extensions, 25 Sit-ups] A) 13:03 [Scaled: Run 400 meters, 25 Back Extensions, 25 Sit-ups]

11-22-2007, 09:15 AM	#4
Cory Osborne Member Profile: Join Date: Sep 2007 Location: Clearwater Fl Posts: 117	Re: Cory's WOD Log Sunday 071118 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders C) [Missed] A) [Missed]

11-22-2007, 09:16 AM	#5
Cory Osborne Member Profile: Join Date: Sep 2007 Location: Clearwater Fl Posts: 117	Re: Cory's WOD Log Monday 071119 Rest Day

11-22-2007, 09:18 AM	#6
Cory Osborne Member Profile: Join Date: Sep 2007 Location: Clearwater Fl Posts: 117	Re: Cory's WOD Log Tuesday 071120 Max Loads of: Clean and Jerk 3-3-3-3-3 reps C) [Missed] A) [Missed]

11-22-2007, 09:19 AM	#7
Cory Osborne Member Profile: Join Date: Sep 2007 Location: Clearwater Fl Posts: 117	Re: Cory's WOD Log Wednesday 071121 "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups C) [Missed] A) [Missed]

11-22-2007, 09:20 AM	#8
Cory Osborne Member Profile: Join Date: Sep 2007 Location: Clearwater Fl Posts: 117	Re: Cory's WOD Log Thursday 071122 30 Muscle-ups for time C) 5:17 [Scaled: 15 Muscle-ups] A) [Missed]

11-24-2007, 08:22 PM	#9
Cory Osborne Member Profile: Join Date: Sep 2007 Location: Clearwater Fl Posts: 117	Re: Cory's WOD Log Friday 071123 Rest Day

11-24-2007, 08:24 PM	#10
Cory Osborne Member Profile: Join Date: Sep 2007 Location: Clearwater Fl Posts: 117	Re: Cory's WOD Log Saturday 071124 "Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps C) 8:53 [Scaled: 200 meter run, 45 pound Overhead squat] A) [Missed]

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Floyd's WOD log	Floyd Salazar	Workout Logs	474	01-09-2009 09:12 PM
Chp201 WOD LOG	Chantelle Proia	Workout Logs	13	10-08-2008 06:17 AM
Greg's WOD Log	Greg Hislop	Workout Logs	43	10-12-2007 04:55 AM
Dustin T's WOD Log	Dustin Tipling	Workout Logs	0	10-11-2007 02:17 PM
Sharkzombie's WOD log	Ryan Barger	Workout Logs	23	07-11-2007 07:45 PM