Danielle's Dungeon - Page 64

Carla Tremblay · 01-01-2009, 03:32 PM

Hope you're having a great New Year! Did you get in a WOD?

Danielle Benford · 01-02-2009, 09:32 AM

Quote:

Originally Posted by Carla Tremblay

Hope you're having a great New Year! Did you get in a WOD?

I did today! I had company through last night, so I didn't get a chance to work out.

First workout of the new year -

WOD: Fight Gone Bad for a Good New Year
SUB for Wall Ball = 45# Thruster: 17 - 12 - 10
Sumo DL High Pull, 45#: 15 - 12 - 12
SUB for box jump = tuck jump: 15 - 13 - 14
Push Press, 45#: 12 - 11 - 11
Row (cal) = 19 - 17 - 16

Total: 206

I am now inspired to invest in (or make) a wall ball. I <3 Wall Ball shots, I don't <3 thrusters!!

Nik Nichols · 01-02-2009, 09:40 AM

Quote:

Originally Posted by Danielle Benford

I did today! I had company through last night, so I didn't get a chance to work out.

First workout of the new year -

WOD: Fight Gone Bad for a Good New Year
SUB for Wall Ball = 45# Thruster: 17 - 12 - 10
Sumo DL High Pull, 45#: 15 - 12 - 12
SUB for box jump = tuck jump: 15 - 13 - 14
Push Press, 45#: 12 - 11 - 11
Row (cal) = 19 - 17 - 16

Total: 206

I am now inspired to invest in (or make) a wall ball. I <3 Wall Ball shots, I don't <3 thrusters!!

That is how you start off the year!!! I hate wall ball, you are crazy!! We got a med. ball and it ripped, so we filled it with kitty litter and wrapped tape arround it to be the proper weight. It is the ball in my avitar.

Patrick Haskell · 01-02-2009, 05:46 PM

Agreed. 200+ is an excellent start to 2009. Thrusters and wallball are almost the same. However, sometimes it's harder to transfer the hip power to whatever you use for the thruster. Once you figure that out, there's not much difference.

Danielle Benford · 01-03-2009, 08:45 AM

Thanks, guys! I appreciate any hints or tips.

I'm a few days behind, but oh well...
WOD: Mini-Murph
For time:
Run 1 mile
50 Pull-Ups
100 Push-Ups
150 Squats
Run 1 mile

Time: 35:01

I decided to do half of the Pull-Ups, Push-Ups, and Squats only because I am going dancing tonight and I didn't want to ruin my legs

Danielle Benford · 01-03-2009, 04:55 PM

+ 4.5 mile walk, for the heck of it.

Danielle Benford · 01-05-2009, 05:39 PM

WOD: Deadlifts
For load, 3-3-3-3-3.
55# / 65# / 85# / 95# / 115#

Jay Ashman · 01-05-2009, 05:40 PM

good stuff... how'd it feel?

Danielle Benford · 01-12-2009, 05:02 PM

WOD: Virtual shoveling and pull-ups
For time, rounds of 30, 25, 20, 15, 10, 5. Used barbell only and did jumping PUs.
Time: 15 min 50 sec

It's time's like these when I am thankful to have my own home gym! Virtual shoveling just looks silly

Charles Bennington · 01-12-2009, 08:06 PM

Silly is a really nice way to put it!

01-01-2009, 03:32 PM	#631
Carla Tremblay Member Profile: Join Date: Apr 2008 Location: San Antonio TX Posts: 1,725	Re: Danielle's Dungeon Hope you're having a great New Year! Did you get in a WOD?

01-02-2009, 05:46 PM	#634
Patrick Haskell Member Profile: Join Date: Jun 2007 Location: Winchendon MA Posts: 4,365	Re: Danielle's Dungeon Agreed. 200+ is an excellent start to 2009. Thrusters and wallball are almost the same. However, sometimes it's harder to transfer the hip power to whatever you use for the thruster. Once you figure that out, there's not much difference.
	__________________ 45 / M / 5'10" / 175# CF Workout Log CF Blog (wfs, but quiet these days)

01-03-2009, 08:45 AM	#635
Danielle Benford Departed Profile: Join Date: May 2008 Location: Tampa FL Posts: 790	Re: Danielle's Dungeon Thanks, guys! I appreciate any hints or tips. I'm a few days behind, but oh well... *WOD: Mini-Murph* For time: Run 1 mile 50 Pull-Ups 100 Push-Ups 150 Squats Run 1 mile Time: 35:01 I decided to do half of the Pull-Ups, Push-Ups, and Squats only because I am going dancing tonight and I didn't want to ruin my legs

01-03-2009, 04:55 PM	#636
Danielle Benford Departed Profile: Join Date: May 2008 Location: Tampa FL Posts: 790	Re: Danielle's Dungeon + 4.5 mile walk, for the heck of it.

01-05-2009, 05:39 PM	#637
Danielle Benford Departed Profile: Join Date: May 2008 Location: Tampa FL Posts: 790	Re: Danielle's Dungeon WOD: Deadlifts For load, 3-3-3-3-3. 55# / 65# / 85# / 95# / 115#

01-05-2009, 05:40 PM	#638
Jay Ashman Member Profile: Join Date: Feb 2005 Location: Babylon NY Posts: 1,736	Re: Danielle's Dungeon good stuff... how'd it feel?

01-12-2009, 05:02 PM	#639
Danielle Benford Departed Profile: Join Date: May 2008 Location: Tampa FL Posts: 790	Re: Danielle's Dungeon WOD: Virtual shoveling and pull-ups For time, rounds of 30, 25, 20, 15, 10, 5. Used barbell only and did jumping PUs. Time: 15 min 50 sec It's time's like these when I am thankful to have my own home gym! Virtual shoveling just looks silly

01-12-2009, 08:06 PM	#640
Charles Bennington Member Profile: Join Date: Sep 2006 Location: Sarasota FL Posts: 2,172	Re: Danielle's Dungeon Silly is a really nice way to put it!
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