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Old 12-27-2008, 08:23 AM   #611
Danielle Benford
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Re: Danielle's Dungeon

Hope you all had a wonderful holiday! I did... but unfortunately it put my workouts on hold for a few days. c'est la vie.

WOD: Holy Hell
Scaled again.
AMRAP in 15 minutes:
45# Thrusters, 5 rep
45# Hang Power Cleans, 7 rep
45# Sumo DL High Pull

= 5 rounds + 5 Thrusters + 3 Hang PC
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Old 12-27-2008, 08:25 AM   #612
Nick Harris
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Re: Danielle's Dungeon

Quote:
Originally Posted by Danielle Benford View Post
Hope you all had a wonderful holiday! I did... but unfortunately it put my workouts on hold for a few days. c'est la vie.

WOD: Holy Hell
Scaled again.
AMRAP in 15 minutes:
45# Thrusters, 5 rep
45# Hang Power Cleans, 7 rep
45# Sumo DL High Pull

= 5 rounds + 5 Thrusters + 3 Hang PC
Great work Danielle! Keep up the hard work. Merry Christmas and soon to be Happy New Year to you and yours!
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Old 12-28-2008, 05:01 PM   #613
Danielle Benford
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Re: Danielle's Dungeon

Thanks Nick

WOD: Michael
3 rounds for time:
800 m run
50 back extensions (subbed good morning)
50 sit-ups

Time: 19 min 30 sec
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Old 12-28-2008, 05:45 PM   #614
Patrick Haskell
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Re: Danielle's Dungeon

Hey, good work on Michael, Dano. That looks like the time of somebody in the swing of things. You've been secretly getting back into CF shape. Nice.
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Old 12-29-2008, 04:19 AM   #615
Danielle Benford
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Re: Danielle's Dungeon

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Originally Posted by Patrick Haskell View Post
Hey, good work on Michael, Dano. That looks like the time of somebody in the swing of things. You've been secretly getting back into CF shape. Nice.
I'm trying!! Slowly but surely They holidays have really gotten in the way, but I've decided that excuses are equivalent to slacking... so, no more excuses. Hope all is well with everyone. Sorry my posting has been so limited!
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Old 12-29-2008, 03:33 PM   #616
Jay Ashman
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Re: Danielle's Dungeon

very good "Michael", Dano. Thats a good sub for back extensions as well. Let me just ask you how many times you got dizzy from the blood rush to the head though.
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Old 12-29-2008, 05:13 PM   #617
Danielle Benford
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Re: Danielle's Dungeon

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Originally Posted by Jay Ashman View Post
very good "Michael", Dano. Thats a good sub for back extensions as well. Let me just ask you how many times you got dizzy from the blood rush to the head though.
Far too often!! But that's half the fun

WOD
Shoulder Press 1-1-1-1-1: 45# for all
Push Press 3-3-3-3-3: 45/45/50/50/55
Push Jerk 5-5-5-5-5: 45/50/50/55/60

I've only done that workout twice, and that's my best one yet... which means I'm coming back! With a vengeance!! AND I ate 100% raw today. Rawk on with my bad self.
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Old 12-29-2008, 05:16 PM   #618
Jay Ashman
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Re: Danielle's Dungeon

awwww yea, Dano is on the way back

woot woot
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Old 12-29-2008, 07:10 PM   #619
Danielle Benford
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Re: Danielle's Dungeon

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Originally Posted by Jay Ashman View Post
awwww yea, Dano is on the way back

woot woot
You know it!! I'm feeling great... and doing two things I didn't think I could handle at the same time: CrossFit AND raw. Yessss!
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Old 12-29-2008, 08:32 PM   #620
Charles Bennington
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Re: Danielle's Dungeon

Quote:
Originally Posted by Jay Ashman View Post
awwww yea, Dano is on the way back

woot woot
Ohh ****!! It's on *****es!
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