Cory's WOD Log - Page 4

Cory Osborne · 03-26-2012, 07:04 PM

SUNDAY 120318

Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents

Post time to comments.

Three rounds for time of:
Row 500 meters
20 Sit-ups
2 rope climbs
12:37

Cory Osborne · 03-26-2012, 07:08 PM

MONDAY 120319

Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters

Post time to comments.

Compare to 041020.

Puppies
Five rounds for time of:
Turkish Get-up, unloaded - 10 pound dumbbell, 15 reps
Run 200 meters
32:50

Cory Osborne · 03-26-2012, 07:11 PM

TUESDAY 120320

9-6-3 reps for time of:
165 pound Thruster
Muscle-up

Neal Maddox 2:55, Jason Khalipa 3:44.
Post time to comments.

Compare to 100917.

Puppies
9-6-3 reps for time of:
25-45 pound Thruster
Muscle-up
4:48

Cory Osborne · 03-26-2012, 07:21 PM

THURSDAY 120322

CrossFit Games Open 12.5

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.5 workout instructions - video [wmv] [mov] [HD mov]

Jason Khalipa 155 reps, Neal Maddox 146 reps, Kristan Clever 137 reps (65lbs).
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Compare to 110427 and last year's Open.

Puppies:
Men - 25-45
96 reps

Cory Osborne · 03-28-2012, 07:02 PM

FRIDAY 120323

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 111010.

Puppies:
15-12-9
95-135 pound Deadlift
Bridged Handstand push-ups on feet
30" box
3:39

Cory Osborne · 03-31-2012, 05:46 PM

SATURDAY 120324
Overhead Squat 3-3-3-3-3 reps
Chad Vaughn 335lbs, Wes Kimball 305lbs.
Post loads to comments.
Compare to 120103.
115/135/145/150/150

Cory Osborne · 04-02-2012, 03:13 PM

MONDAY 120326
21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing
Post time to comments.

Puppies
21-15-9 reps for time of:
45 pound Back squat
20(17.8) pound Kettlebell swing
3:58

03-26-2012, 07:04 PM	#31
Cory Osborne Member Profile: Join Date: Sep 2007 Location: Clearwater Fl Posts: 117	Re: Cory's WOD Log SUNDAY 120318 Three rounds for time of: Row 500 meters 20 GHD sit-ups 15 foot Rope climb, 2 ascents Post time to comments. Three rounds for time of: Row 500 meters 20 Sit-ups 2 rope climbs 12:37

03-26-2012, 07:08 PM	#32
Cory Osborne Member Profile: Join Date: Sep 2007 Location: Clearwater Fl Posts: 117	Re: Cory's WOD Log MONDAY 120319 Five rounds for time of: Turkish Get-up, 45 pound barbell, 21 reps Run 400 meters Post time to comments. Compare to 041020. Puppies Five rounds for time of: Turkish Get-up, unloaded - 10 pound dumbbell, 15 reps Run 200 meters 32:50

03-26-2012, 07:11 PM	#33
Cory Osborne Member Profile: Join Date: Sep 2007 Location: Clearwater Fl Posts: 117	Re: Cory's WOD Log TUESDAY 120320 9-6-3 reps for time of: 165 pound Thruster Muscle-up Neal Maddox 2:55, Jason Khalipa 3:44. Post time to comments. Compare to 100917. Puppies 9-6-3 reps for time of: 25-45 pound Thruster Muscle-up 4:48

03-26-2012, 07:21 PM	#34
Cory Osborne Member Profile: Join Date: Sep 2007 Location: Clearwater Fl Posts: 117	Re: Cory's WOD Log THURSDAY 120322 CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. For a downloadable PDF of the workout, click here. CrossFit Games Open 12.5 workout instructions - video [wmv] [mov] [HD mov] Jason Khalipa 155 reps, Neal Maddox 146 reps, Kristan Clever 137 reps (65lbs). Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open. Compare to 110427 and last year's Open. Puppies: Men - 25-45 96 reps

03-28-2012, 07:02 PM	#35
Cory Osborne Member Profile: Join Date: Sep 2007 Location: Clearwater Fl Posts: 117	Re: Cory's WOD Log FRIDAY 120323 "Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 111010. Puppies: 15-12-9 95-135 pound Deadlift Bridged Handstand push-ups on feet 30" box 3:39

03-31-2012, 05:46 PM	#36
Cory Osborne Member Profile: Join Date: Sep 2007 Location: Clearwater Fl Posts: 117	Re: Cory's WOD Log SATURDAY 120324 Overhead Squat 3-3-3-3-3 reps Chad Vaughn 335lbs, Wes Kimball 305lbs. Post loads to comments. Compare to 120103. 115/135/145/150/150

04-02-2012, 03:13 PM	#37
Cory Osborne Member Profile: Join Date: Sep 2007 Location: Clearwater Fl Posts: 117	Re: Cory's WOD Log MONDAY 120326 21-15-9 reps for time of: 225 pound Back squat 2 pood Kettlebell swing Post time to comments. Puppies 21-15-9 reps for time of: 45 pound Back squat 20(17.8) pound Kettlebell swing 3:58

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