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Old 10-15-2013, 05:01 PM   #451
Rebecca Roth
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Join Date: Sep 2010
Location: Saint Louis  MO
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Re: Bec's WOD Log

Oct 1;
5 Cleans (95)
75 single unders
10 Pull Ups (green band)

oct 7;
5x25 back Squats - 75

Oct 8:
3 RFT
25 Push Presses (58lb)
25 Sit ups
400 Meter Run

Oct 11:
21-15-9
Deadlift (133)
pushup

Oct 15:
find 5RM Front squat - 105lb, 4 reps at 115.
Grace - 30 C&J 85lb - 6:01
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Old 10-29-2013, 08:32 AM   #452
Rebecca Roth
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Re: Bec's WOD Log

Oct 22:
EMOM 10 min, 3 squat snatches @ 68lb

Oct 24:
5x10 Thrusters (63)
1 mile Run

Oct 29:
2RM DL - 203lb
Karen - 150 Wall balls, 14lb 10' target. RX 17:17
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Old 12-03-2013, 07:22 PM   #453
Rebecca Roth
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Join Date: Sep 2010
Location: Saint Louis  MO
Posts: 2,048
Re: Bec's WOD Log

Dec 2 -
12 Min AMRAP
5 hang power cleans (65)
10 situps
15 lateral jump (over bar)

8 rounds + 13 reps


Dec 3:
Split Jerk 1RM - 118

10!
Front squat - 65
Jump squat
Time: 6:44
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