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Exercises Movements, technique & proper execution

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Old 10-01-2006, 10:51 AM   #1
Sean Manseau
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did anyone happen to save off a copy of that photo series from a couple weeks ago, the one in which nicole from crossfit-SC demonstrates the muscle-up? that was the clearest guide i've seen, and now i'm kicking myself for not having a copy to refer to.
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Old 10-01-2006, 11:03 AM   #2
Aimee Anaya
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Sean-
I am not sure about that photo series, but Greg Everett did an article on muscle-ups for the performance menu, which has pictures, along with the info on how to develop a muscle up
you can get a copy of the article from performance menu issue #18- go here for the link:
http://www.cathletics.com/resources/articles/index.php
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Old 10-01-2006, 11:46 AM   #3
Lynne Pitts
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You know that all of the archived workouts are available, right? On the right side of the main page, under "workout archives"?

http://www.crossfit.com/mt-archive2/001377.html
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Old 10-01-2006, 12:31 PM   #4
Sean Manseau
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thanks to both of you!
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