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Old 08-20-2010, 06:10 AM   #1
Chris Murray
Member Chris Murray is offline
Join Date: Feb 2009
Location: Palmyra  PA
Posts: 44
Smile First 500m Row

Did my first 500m row yesterday and did it in 1.29 @ 10 setting. I literally rolled off the rower and could not walk for 5min. Hardest thing I have done in a long time.
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